We are very excited to announce a new format for dryland training for our 13 and older swimmers! These trainings will be 45 minutes, twice a week at Cranbrook with trainers. These trainers are highly regarded in our area as premier swim trainers. There will be no additional charge to the swimmers for these training sessions. Trainer:
At Body of Learning, Steve Alley focuses on creating an environment filled with challenging classes that produce results. He works closely with each of his clients during individual and group sessions to make sure they are achieving their long-term goals, and reaching their highest potential in body, mind and spirit.
Working exclusively in Birmingham, Franklin and Bloomfield Hills, Michigan, Steve holds semi-private and small group sessions at the Body of Learning studio. His sessions utilize simple but effective tools and techniques, including kettlebells, rope training, body-weight training, TRX, sandbags, metabolic training, Pilates, medicine balls, dumbbells and Valslides.
Through more than 15 years of research, training, and education, Steve has developed expertise in designing programs that achieve maximum results by combining simple tools and motions to improve overall health. His customized programs and small group training are designed for anti aging purposes. They are low impact, yet focus on providing strength, flexibility, and weight loss through fun, energetic movements and energy.