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Science & Nutrition

An important part of being an athlete is knowing how what you do to your body affects your performance.  This section will provide swimmers with articles and resources to help them perform the best their body and mind will allow.

 

Nutrition    
Recovery Nutrition Guidelines for proper post-workout nutrition from USA Swimming.  
No-Bake Energy Bites Recipe No refined sugars, no artificial ingredients.  A great on-the-go snack.  
#Swimfasterfood Tips for snacking at meets