Practice Groups

Spirit Silver

Entry level group for swimmers ages 7 through 10. The ability to swim 25 meters in Backstroke and or Freestyle is an entrance requirement. Swimming at the Kingfin Level and above in the Family Swim School's curriculum is recommended. Spirit Silver Swimmers have the option of attending practices 2-3 x per week. Competitive Drill progressions for each stroke are introduced along with dryland training and terminology used in a workout setting.  Flippers, Kick Board, and Goggles are required for this group.

Spirit Gold

Advanced Spirit Silver swimmers ages 9 through 13.  Drill progressions for each stroke are continued to further develop and refine strokes. An introduction to aerobic training and pace clock management is incorporated. Correct Turns, Finishes, and Individual Medley exchanges are addressed . This group practices 3 - 4 times a weekFlippers, kick board, and a snorkel are required for this group.


Senior Spirit

Advanced level offered for swimmers ages 13 & Over  Sr. Spirit is for the advanced Spirit Gold swimmer. The goal of this group is to prepare the Age Group swimmer for the rigors of a Senior practice group.  Race Pace strategy is a key component of this training group. Swimmers are invited to this group based on training ability, positive attitude, strong work ethic, and team enthusiasm.This group practices 4-5 times a week. Flippers, pull buoy, kick board, and snorkel