USA Swimming
USA+Swimming
Sponsors
Practice Schedule

WINTER SESSION PRACTICE SCHEDULE:

Winter Season:

  • December 3-February 24
  • NO PRACTICE DATES: 12/23, 12/24, 12/25, 12/31 and 01/01

 

Novice:                           Sunday                        3:00-4:00PM​

                                       Tues/Wed/Thurs/Fri      5:30-6:30PM

                                       3 PRACTICES MAXIMUM PER ATHLETE

Note: On Dates that the High School Teams have Home Swimming meets, The Novice Swimmers will do non-swimming activities (from 5:30-6:30pm).

High School Home Meet DatesDecember 11, 13, 27, 28; January 3, 10, 24.


 Age Group:                    Sunday                         4:00-5:30PM

                                       Monday/Wednesday       5:45-7:00PM  (Dryland 5:45-6 / Swim 6-7pm)

​                                       Tuesday/Thursday*         5:30-7:00PM  (*5:30-6:30 HS meet dates)

Note: On Dates that the High School Teams have Home Swimming meets, The Age-Group Swimmers will do non-swimming activities (from 5:30-6:30pm).

High School Home Meet DatesDecember 11, 13, 27, 28; January 3, 10, 24.


 Senior:                        Sunday                           4:00-5:30PM

                                     Monday/Wednesday        4:00-6:00PM

                                     Tuesday/Thursday/Friday    4:00-5:30PM


 

WHAT TO BRING TO PRACTICE:

 

  • Water Bottle with swimmer's name on it. It gets hot on the pool deck and you don't notice that you're sweating when you're in water. Stay hydrated!!!!
  • A GREAT attitude :) 
  • Practice suit(s). It is suggested that you have at least 2 practice suits that are not the team competition suit
  • Swim Cap
  • Two pairs of goggles
  • For dry-land you must be prepared to work out outdoors or indoors. This includes tennis shoes, active wear, and a water bottle