USA Swimming
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Practice Schedule

FALL/WINTER SESSION PRACTICE SCHEDULE:

Fall Season

  • September 17-December 2

Winter Season:

  • December 3-February 24

 

Novice:                           Sunday                        3:00-4:00PM​

                                       Monday/Wednesday      5:00-6:00PM

                                       Friday                          4:00-5:00PM


 Age Group:                    Sunday                         4:00-5:30PM

                                       Monday/Wednesday       5:45-7:00PM  (Dryland 5:45-6 / Swim 6-7pm)

​                                       Tuesday/Thursday*         5:30-7:00PM  (*5:30-6:30 HS meet dates)

Note: On Dates that the High School Teams have Home Swimming meets, The Age-Group Swimmers will do non-swimming activities (from 5:30-6:30pm).

High School Home Meet Dates: Thursday Sept 20, 27 & October 4, Tuesday October 16 and Thursday October 25. 


 Senior:                        Sunday                           4:00-5:30PM

                                     Monday/Wednesday        4:00-6:00PM

                                     Tuesday/Thursday/Friday    4:00-5:30PM


 

WHAT TO BRING TO PRACTICE:

 

  • Water Bottle with swimmer's name on it. It gets hot on the pool deck and you don't notice that you're sweating when you're in water. Stay hydrated!!!!
  • A GREAT attitude :) 
  • Practice suit(s). It is suggested that you have at least 2 practice suits that are not the team competition suit
  • Swim Cap
  • Two pairs of goggles
  • For dry-land you must be prepared to work out outdoors or indoors. This includes tennis shoes, active wear, and a water bottle