Short Course Practice Schedule 

Category V (National Training)*:  

Monday and Thursday:  Philosofit 4:00pm-5:00pm

Tuesday and Friday: 5:30 am- 6:30 am

*This is in addition to senior practice.  There will be an additional fee for this group. 

Category IV: 

Monday/Wednesday:4:45-5:00 Active dryland warm up-sneakers needed

                 5:00-7:00 Pool

Tuesday:4:45 –5:00 Active dryland warm up-sneakers needed

                 5:00-7:00 Pool

Thursday:  4:45-5 Active dryland warm up-sneakers needed

      5:00 –5:15 Team Meeting  

                   5:15-7:00 Pool

Friday:        5:00-6:00 Technique

Saturday:  10:00 am-12:00 Pool

Equipment Needed:

Suit, Cap, Goggles, Swim Bag with snorkel, fins, paddles (13 & up), sneakers to be worn in the pool, and gym clothes.

Category III: 

Monday – Thursday: 5:30-6:00 Active dry land warm up-sneakers needed

                                            6:00-7:30  Pool

Saturday:  10:00 am-12:00 Swim Training

Equipment Needed:

Suit, Cap, Goggles, Swim Bag with snorkel, fins, sneakers to be worn in the pool, and gym clothes.

Category II: 

Monday, Tuesday, Wednesday and Friday:         3:30 – 5:00

Equipment Needed:

Suit, Cap, Goggles, Fins and gym clothes.

Category I: 

Tuesday and Thursday: 3:45-4:45 Pool

Saturday: 9-10

Equipment Needed:

Suit, Cap, Goggles, and gym clothes.

Spring Practice Schedule

Categories III, IV, V: 11 and over, 10 & unders with Coach Tom's approval  

Monday, Tuesday, Thursday:  5:00-7:00 pool

Saturday:  10-12:00 pool

Dryland:  Philosofit 4:00pm-5:00pm

Categories I & II: 8 & unders, 9-10

Monday, Wednesday and Friday: 3:30-5:00 pool

Summer Swim Schedule:

Category IV and V

M/W/Fr: 6am-730

Philosofit: Wed@715

Categories Ii, III & IV

M/T/W/Fr: Pool Practice 7:30am-9

Th: Beach run at Indian Wells 7:45-9AM (Please note the day change)

Categories I & Ii

M/W/Fr: 9am-10

Fees are available at the front desk of the YMCA East Hampton RECenter.

*The make up of each group will be decided after the first week and a half of practice.  Who practices in each group will be dependent on many factors including but not limited to age, maturity level and ability.  Decisions about group assignments will be made by the coaching staff.  If there are any questions please contact Coach Tom.