Short Course Practice Schedule 

National Training*:  

Monday and Thursday:  Philosofit 4:15pm-5:15pm

Tuesday and Thursday: 5:30 am-6:30

*This is in addition to senior practice.  There will be an additional fee for this group. 

Seniors 13 & over: 

Monday/Wednesday:5:15 –5:30 Active dryland warm up-sneakers needed

                 5:30-7:30 Pool

Tuesday:5:00 –5:30 Active dryland warm up-sneakers needed

                 5:30-7:30 Pool

Thursday:5:00 –5:15 Active dryland warm up-sneakers needed

                5:15-5:30 Team meeting

                 5:30-7:30 Pool

Friday:             5:00-6:00 Technique

Saturday:  10:00 am-12:00 Pool

Equipment Needed:

Suit, Cap, Goggles, Swim Bag with snorkel, fins, paddles (13 & up), sneakers to be worn in the pool, and gym clothes.

Juniors 10 (approved by Coach Tom), 11 & 12: 

Monday – Thursday: 5:30-6:00 Active dry land warm up-sneakers needed

Saturday:  10:00 am-12:00 Swim Training

Equipment Needed:

Suit, Cap, Goggles, Swim Bag with snorkel, fins, sneakers to be worn in the pool, and gym clothes.

Sophomores: 

Monday, Tuesday, Wednesday and Friday:            3:30 – 5:00

Equipment Needed:

Suit, Cap, Goggles, Fins and gym clothes.

Freshman:  

Monday, Wednesday and Thursday:           4:00 – 5:00

Equipment Needed:

Suit, Cap, Goggles, and gym clothes.

Spring Practice Schedule

Seniors/Juniors: 11 and over, 10 & unders with Coach Tom's approval  

Monday, Tuesday, Thursday:  5:30-7:30 pool

Saturday:  10-12:00 pool

Dryland:  Philosofit 4:15pm-5:15pm

Sophomores/Freshman: 8 & unders, 9-10

Monday, Wednesday and Friday: 3:30-5:00 pool

Summer Swim Schedule:

Nationals

M/W/Fr: 6am-730

Philosofit: Wed@715

Seniors/Juniors

M/T/W/Fr: Pool Practice 7:30am-9

Th: Beach run at Indian Wells 7:30am-8:30am (Please note the day change)

Freshman/Sophomores

M/T/Th/F: 9am-10

Fees are available at the front desk of the YMCA East Hampton RECenter.

*The make up of each group will be decided after the first week and a half of practice.  Who practices in each group will be dependent on many factors including but not limited to age, maturity level and ability.  Decisions about group assignments will be made by the coaching staff.  If there are any questions please contact Coach Tom.