Short Course Practice Schedule
Category V (National Training)*:
Monday and Thursday: Philosofit 4:00pm-5:00pm
Tuesday and Friday: 5:30 am- 6:30 am
*This is in addition to senior practice. There will be an additional fee for this group.
Monday/Wednesday:4:45-5:00 Active dryland warm up-sneakers needed
Tuesday:4:45 –5:00 Active dryland warm up-sneakers needed
Thursday: 4:45-5 Active dryland warm up-sneakers needed
5:00 –5:15 Team Meeting
Friday: 5:00-6:00 Technique
Saturday: 10:00 am-12:00 Pool
Suit, Cap, Goggles, Swim Bag with snorkel, fins, paddles (13 & up), sneakers to be worn in the pool, and gym clothes.
Monday – Thursday: 5:30-6:00 Active dry land warm up-sneakers needed
Saturday: 10:00 am-12:00 Swim Training
Suit, Cap, Goggles, Swim Bag with snorkel, fins, sneakers to be worn in the pool, and gym clothes.
Monday, Tuesday, Wednesday and Friday: 3:30 – 5:00
Suit, Cap, Goggles, Fins and gym clothes.
Tuesday and Thursday: 3:45-4:45 Pool
Suit, Cap, Goggles, and gym clothes.
Spring Practice Schedule
Categories III, IV, V: 11 and over, 10 & unders with Coach Tom's approval
Monday, Tuesday, Thursday: 5:00-7:00 pool
Saturday: 10-12:00 pool
Dryland: Philosofit 4:00pm-5:00pm
Categories I & II: 8 & unders, 9-10
Monday, Wednesday and Friday: 3:30-5:00 pool
Summer Swim Schedule:
Category IV and V
Categories Ii, III & IV
M/T/W/Fr: Pool Practice 7:30am-9
Th: Beach run at Indian Wells 7:45-9AM (Please note the day change)
Categories I & Ii
Fees are available at the front desk of the YMCA East Hampton RECenter.
*The make up of each group will be decided after the first week and a half of practice. Who practices in each group will be dependent on many factors including but not limited to age, maturity level and ability. Decisions about group assignments will be made by the coaching staff. If there are any questions please contact Coach Tom.