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Winter Practice Schedule

Winter Practice Schedule

From November to beginning of April

Locations: Felix Festa Middle School, HNA Palisades Conference Center

Important Announcements

All athletes are required to arrive 10 min prior to practice start

The Dryland program will be conducted by the Next Level Physical Therapy Trainers on Tuesdays & Thursdays  

*all schedules are subject to change. Please follow the calendar and always check the location of swim practices.


Senior Group Senior Prep Gold Silver Bronze Stroke development Futures Masters

Senior Group

Type/Day Mo Tu We Th Fr Sa Su

AM / Pool

 

 

 

 

 

 

OFF

Dry-land

 

6:30-7:30PM

@HNA

 

6:30-7:30PM

@HNA

 

 

 

PM / Pool

8:00-10:00PM @Felix Festa

7:30:9:30PM @HNA

8:00-10:00PM @Felix Festa

7:30-9:30PM @HNA

8:00-10:00PM @Felix Festa

*2:00-4:00PM @Felix Festa

 

Details: SCY, Head Coach Don Wagner
Note: Tuesday & Thursday practices will be held @HNA. If Felix Festa pool will be unavailable, practices will be held @HNA. Please follow the Calendar.

Senior Prep Group

 

Type/Day Mo Tu We Th Fr Sa Su
AM / Pool              
Dryland  

3:45-4:30PM @HNA

 

3:45-4:30PM @HNA

     
PM / Pool 8:00-10:00PM @Felix Festa 4:30-6PM @HNA  8:00-10:00PM @Felix Festa 4:30-6PM @HNA  8:00-10:00PM @Felix Festa *2:00-4:00PM @Felix Festa  

Details: SCY  Coach Michael Gavrlichin

Note: Tuesday & Thursday practices will be held @HNA. If Felix Festa pool will be unavailable, practices will be held @HNA. Please follow the Calendar.

Gold Group

Type/Day Mo Tu We Th Fr Sa Su
AM / Pool              
Dry-land       6:30-7:00PM @HNA   3:30-4PM @Felix Festa  
PM / Pool 8:00-9:30PM @Felix Festa OFF 8:00-9:30PM @Felix Festa 7:00-8:00 PM @HNA  8:00-9:30PM @Felix Festa *2:00-3:30PM @Felix Festa  

Details: SCY Coach Emre Aydin        Note: The *HNA is an alternative location on Saturday if Festa closed

Silver Group

Type/Day Mo Tu We Th Fr Sa Su
AM / Pool             OFF
Dry-land 5:00-5:30PM @HNA 6:30-7:00PM @HNA          
PM / Pool 5:30-7PM @HNA 7:00-8:00 PM @HNA 6:00-7:30PM @HNA OFF 8:00-9:30PM @Felix Festa *2:00-3:30PM @Felix Festa  

Details: SCY & LCM,      Note: The *HNA is an alternative location on Saturday if Festa closed

Bronze Group

Type/Day Mo Tu We Th Fr Sa Su
AM / Pool             OFF
PM / Pool   6:00-7PM @HNA 6:30-7:30 PM @HNA 6:00-7PM @HNA OFF

*2:45-3:45PM @Felix Festa

 

Details: SCY, Coach Michael Gavrilchin      Note: The *HNA is an alternative location on Saturday if Festa closed

Stroke Development Group (9 & Under)

Type/Day Mo Tu We Th Fr Sa Su
AM / Pool             OFF
PM / Pool   6-6:45PM @HNA 6:00-6:45PM @HNA 6-6:45PM @HNA OFF *2:00-2:45PM @Felix Festa  

Details: SCY, Coach Alice Wagner.       Note: The *HNA is an alternative location on Saturday if Festa closed        MUST SPECIFY DAYS OF PRACTICE IF register for x2 or x3 times a week.

Stroke Development Group (10 & Over )

Type/Day Mo Tu We Th Fr Sa Su
AM / Pool             OFF
PM / Pool OFF 6:45-7:30PM @HNA 6:45-7:30PM @HNA 6:45-7:30PM @HNA OFF *2:00-2:45PM @Felix Festa

Details: SCY, Coach Sofia Landers.  Note: The *HNA is an alternative location on Saturday if Festa closed        MUST SPECIFY DAYS OF PRACTICE IF register for x2 or x3 times a week.

Masters Group 

Type/Day Mo Tu We Th Fr Sa Su
AM / Pool 5:15-6:15 AM @HNA OFF 5:15-6:15 AM @HNA OFF 5:15-6:15 AM @HNA   OFF
PM / Pool              

Details: SCY Coach Yaron Globus.