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Swim Groups

Updated 7/25/17   

The Patriot Swim Team offers training and practice groups for swimmers of all ages and ability levels. It is the goal of the Patriot Swim Team to offer age specific training for all of our athletes geared towards challenging each individual and developing each individual to the best of THEIR abilities.

We have 2 Locations that provides service to a wide area of Dutchess, Putnam and Northern Westchester Counties.  We are also accessible to North Rockland and Orange Counties. 

Location 1 - Beacon High School, Beacon NY

Location 2 - Peekskill Middle School, Peekskill NY

 

Our training groups are mainly determined by ability, with age as an additional factor.   Within each training group, swimmers are organized into sub groups, based on ability, to ensure maximum training effectiveness.  Training groups and sub groups will be determined solely by the coaches.  Attendance may be a factor in determining appropriate grouping .

**NEW**   U.S. Masters Adults Swim Team.   Click on "Masters Tab for Info

Beacon Groups

Senior  Group

Ages 13 & Over.  Advanced Emphasis on conditioning, technique and race strategy.  Dry Land workouts 3+ times a week. 

Senior Prep Group

Ages 11 - 13 .  Continued emphasis on technique. Increased focus on conditioning in preparation for the move to Senior Group 

Junior  Group

Ages 8-12.  Intermediate and Advanced Instruction in competitive swim stroke.  Solid focus on racing technique and physical development.

Dolphin Group 

Ages 4-9.  Introduction and instruction in the four competitive swimming strokes. Competition is optional but encouraged. 

Beacon Scholastic

Open to current or prospective members of the Beacon HS Varsity team Not currently registered to a year round competitive swim team. 

Competition is optional but encouraged.  Cost is $80 per month + $74 annual USA Swimming registration fee. 

 

Peekskill Groups

Senior Group

Ages 13-19.  Advanced Emphasis on conditioning, technique and race strategy.  

Senior Prep Group

Ages 11 - 13 .  Continued emphasis on technique. Increased focus on conditioning in preparation for the move to Senior Group

Junior Group

Ages 8-12.  Intermediate and Advanced Instruction in competitive swim stroke.  Solid focus on racing technique and physical development.

Dolphin Group

Ages 4-9.  Introductory and Developmental Instruction in the competitive swim strokes.  Competition is optional but encouraged.

 

Pre-Competitive Group

Ages 5-13.    Practice on Mondays and Fridays.  Focus is on technique development.    Swimmers are not required to compete in Swim Meets but are encouraged to do so.  Families are NOT required to perform Service Hours

Membership is Month to Month and billed automatically. (members must notify us via email, prior to the 1st of the month, when cancelling, to avoid being charged)

Cost is $80 per month + $74 annual USA Swimming registration fee. 

Pre-Competitive swimmers will be assigned to a training group (Dolphin, Junior or Senior Prep) and will train with that group for the duration of that practice.  We will attempt to offer make up day in the event a Monday or Friday is canceled, however, we cannot always guarantee a make up will be available.  There will be no pro-rating with this group.   Please note:  Pre-competitive Membership to the Senior group is NOT available.