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Senior Squad Level I

SENIOR SQUAD (Level 1) 6 days

Monday-Friday 5:30 to 7:30 PM and Saturday Morning as scheduled

Dryland will be scheduled weekly based on the college team schedule.

Ages 13 to 21 - Practices include flexibility, cardiovascular, muscle strength and mental training programs. 100% attendance is expected.

Participation in ALL Team Entered meets and Championship meets.