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TRAINING GROUPS & PRACTICE SCHEDULE

 

2020 Shockwave Training Group & Practice Schedule:

SENIOR:  Monday through Friday 1:20 - 3:40 pm

PLATINUM:  Monday through Thursday 3:45 - 5:30 pm

GOLD:  Monday through Thursday 3:45 - 5:00 pm

SILVER:  Monday through Thursday 3:45 - 4:30 pm

BRONZE:  Monday through Thursday 3:45 - 4:30 pm

SHOCKER:  Monday through Thursday 4:45 - 5:30 pm

ADDITIONAL INFORMATION ABOUT TRAINING GROUPS & SCHEDULE:

SHOCKER ($85/month)

  • This is an entry level group.  Must be able to swim freestyle 25 yards unassisted with face in the water.  Must be able to swim backstroke 25 yards unassisted with continuous movement on the back. Development of the four competitive swim strokes. The recommended number of practices for this group is 2 -3 practices per week. Participation in swim meets is per a coach’s recommendation.  
  • The minimum commitment for this group is from September 1, 2020 - December 31, 2020, January 1, 2021 - April 30, 2021 and May 1, 2021 - August 31, 2021.

 BRONZE ($85/month)

  • This is an entry level group for ages 10 and under.  Must be able to swim 25 yards unassisted with face in the water.  Must be able to swim backstroke 25 yards unassisted with continuous movement on the back.  Development of the four competitive swim strokes. The recommended number of practices for this group is 2-3 practices per week.  Participation in swim meets per a coach’s recommendation.
  • The minimum commitment for this group is from September 1, 2020 - December 31, 2020, January 1, 2021 - April 30, 2021 and May 1, 2021 - August 31, 2021.

SILVER ($85/month)

  • This is an advanced beginner to intermediate group for ages 11 & over. Emphasis is on further development of the four competitive swim strokes, starts and turns and the fundamentals of training.  The required  number of practices for this group is a minimum of 2 practices per week.  Participation in swim meets is strongly suggested per a coach’s recommendation.
  • The minimum commitment for this group is from September 1, 2020 - December 31, 2020, January 1, 2021 - April 30, 2021 and May 1, 2021 - August 31, 2021.

GOLD ($90/month)

  • This group continues to refine the four competitive strokes, starts and turns as well as intensify their training.  The required number of practices for this group is a minimum of 3 practices per week.  Participation in swim meets is strongly suggested per a coach’s recommendation. 
  • The minimum commitment for this group is from September 1, 2020 - April 30, 2021 and May 1, 2021 - August 31, 2021.

PLATINUM ($100/month)

  • Practices for this group intensify at this level with continued emphasis on the four competitive strokes and other necessary competition techniques.The required number of practices for this group is a minimum of 4 practices per week. Participation in swim meets is mandatory.
  • The minimum commitment for this group is from September 1, 2020 - April 30, 2021 and May 1, 2021 - August 31, 2021. 

SENIOR ($110/month)

  • This is the top age group program.  Training emphasizes precise attention to the four competitive swim strokes and all necessary competition techniques.  Swimmers in this group will also engage in necessary strength training and may have additional practices scheduled by the head coach. The recommended number of practices for this group is 5-8 times per week.  Participation in swim meets is mandatory
  • The minimum commitment for this group is from September 1, 2020 - April 30, 2021 and May 1, 2021 - August 31, 2021. 

EQUIPMENT

 

Please visit Swim & Tri, our team store to purchase a Shockwave Equipment bundle.  The Team Store can be accessed by visiting the tab at the top of our website Home page.