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Practice Groups, Schedule & Fees

Shockwave Training Group & Practice Schedule:

SENIOR:  Monday through Friday 3:15 - 4:30 pm

PLATINUM:  Monday through Thursday 3:30 - 5:00 pm & Friday 3:30 - 4:30 pm

GOLD:  Monday through Friday 3:30 - 4:30 pm

SILVER:  Monday through Thursday 4:30 - 5:15 pm

BRONZE:  Monday through Thursday 4:30 - 5:15 pm

SHOCKER:  Monday & Wednesday 4:30 - 5:15 pm

ADDITIONAL INFORMATION ABOUT TRAINING GROUPS & SCHEDULE:

SHOCKER ($50/month)

  • Practices Monday &  Wednesday from 4:45 pm - 5:15 pm
  • This is an entry level group for ages 5 - 10. Must be able to swim freestyle 25 yards unassisted with face in the water.  Must be able to swim backstroke 25 yards unassisted with continuous movement on the back. Development of the four competitive swim strokes. The recommended number of practices for this group is 2 practices per week. Participation in swim meets is per a coach’s recommendation. 

 BRONZE ($85/month)

  • Practices Monday through Thursday  from 4:30 pm - 5:15 pm
  • This is an entry level group for ages 10 and under.  Must be able to swim 25 yards unassisted with face in the water.  Must be able to swim backstroke 25 yards unassisted with continuous movement on the back.  Development of the four competitive swim strokes. The recommended number of practices for this group is 2-3 practices per week.  Participation in swim meets per a coach’s recommendation.

SILVER ($85/month)

  • Practices Monday through Thursday 4:30 pm - 5:15 pm
  • This is an advanced beginner to intermediate group for ages 11 & over. Emphasis is on further development of the four competitive swim strokes, starts and turns and the fundamentals of training.  The required  number of practices for this group is a minimum of 2 practices per week.  Participation in swim meets is strongly suggested per a coach’s recommendation.

GOLD ($90/month)

  • Practices  Monday through Friday 3:30 pm - 4:30 pm
  • This group continues to refine the four competitive strokes, starts and turns as well as intensify their training.  The required number of practices for this group is a minimum of 3 practices per week.  Participation in swim meets is strongly suggested per a coach’s recommendation. 

PLATINUM ($100/month)

  • Practices Monday through Thursday 3:30 pm - 5:00 pm & Friday 3:30 pm— 4:30 pm
  • Practices for this group intensify at this level with continued emphasis on the four competitive strokes and other necessary competition techniques.The required number of practices for this group is a minimum of 4 practices per week. Participation in swim meets is mandatory.

 

SENIOR ($110/month)

  • Practices Monday - Friday 3:15pm - 4:30pm with additional mandatory practices as scheduled by the Head Coach. 
  • This is the top age group program.  Training emphasizes precise attention to the four competitive swim strokes and all necessary competition techniques.  Swimmers in this group will also engage in necessary strength training.  The recommended number of practices for this group is 5-8 times per week.  Participation in swim meets is mandatory
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  • EQUIPMENT INFO FOR PLATINUM “A”, PLATINUM “B”, GOLD, SILVER, BRONZE & SHOCKER SWIMMERS:
  • Everyone needs to have a set of Fins.  You need to purchase the FINIS Floating Fin in the color of your choice.  Order the closest size to your foot size.  EXAMPLE:  If you wear a size 3 then order the size 3-5 fin.  If you wear an adult size 8 1/2, then order the adult size 9-11 fin. 
  • Everyone needs a snorkel.  You need to purchase the FINIS Swimmer’s Swim Snorkel.
  • These items can be found on the FINIS website, Swim Outlet or Amazon.   No, we do not receive a kickback from FINIS, it is just the brand we prefer. 
  • GOLD & PLATINUM SWIMMERS NEED TEMPO TRAINERS THAT ARE IN WORKING CONDITION.
  • No one needs to purchase a kickboard. 

Shockwave Monthly Group Fees: 

 

    SENIOR            $110.00/month

 

    PLATINUM        $100.00/month

 

    GOLD                $90.00/month

 

    SILVER             $85.00/month

 

    BRONZE           $85.00/month

 

    SHOCKER        $50.00/month

 

One time registration fees required for new and returning members are $55.00 Annual registration fee and $82.00 Annual USA Membership fee.  These are taken out when registering online along with the corresponding practice group fee.