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Practice Schedule

 

LOCATION: CITY POOL

STARTING: TUESDAY MAY 30th 2017

NO PRACTICE MONDAY DUE MAY 29th (DUE TO THE HOLIDAY)

NO PRACTICE THURSDAY AFTERNOON (6/1) FRIDAY JUNE 2nd (DUE TO STAMM MEET)

 

VSA SUMMER PRACTICE SCHEDULE

SUMMER AM SCHEDULE @ VICKSBURG CITY POOL:

(*Practice held daily unless otherwise noted)

 

Silver & Gold Pods                                               6:00 – 6:30 AM (Dry-land)*

Silver & Gold Pods                                               6:30 – 8:15 AM (SWIM)

Bronze Pod                                                                           7:00 - 8:15 AM (SWIM)

Black Pod                                                           7:15 – 8:15 AM (SWIM)

*Please be on time to practice. Older Groups will need to bring proper Nutrition, and Dry-land attire daily, this includes: WATER BOTTLES, RUNNING SHOES & a proper mid or post workout SNACK! No flip flops, crocs, or slide on shoes allowed.  Parents need to be on time to pick up swimmers after the morning practice is over.

 

VSA PM WHITE & WHALIES POD PRACTICE @ THE Y:

(Tuesday & Thursday only unless otherwise noted)

 

WHITE POD                                                                                      4:00PM – 5:00 PM (SWIM)            

WHALIES POD                                                                                  4:00PM- 4:30PM and 4:30PM- 5:00 PM

 

  • We will offer some White Pod morning options so that swimmers can have an opportunity to use the starting block and swim long course outdoors.  When available practice notifications will be emailed out to members of the white pod.