VSA FALL PRACTICE SCHEDULE

VICKSBURG CITY POOL:

(Monday-Friday)

Silver & Gold Pods                                4:00 – 6:00 PM

Bronze Pod                                           4:30 – 6:00 PM

Black Pod                                             5:00 – 6:00 PM

(Tuesday, Wednesday and Thursday)

White Pod                                             5:00 – 6:00 PM

(Tuesday & Thursday)

Whalies Pod                                         5:00 – 5:30 PM, 5:30 – 6:00 PM

VSA SUMMER PRACTICE SCHEDULE

VICKSBURG CITY POOL:

(Monday-Friday)

Silver & Gold Pods                                6:00 – 6:30 AM (Dry-land)*

Silver & Gold Pods                                6:30 – 8:15 AM (SWIM)

Bronze Pod                                           7:00 - 8:15 AM (SWIM)

Black Pod                                             7:15 – 8:15 AM (SWIM)

*Please be on time to practice. Older Groups will need to bring proper Nutrition, and Dry-land attire daily, this includes: WATER BOTTLES, RUNNING SHOES & a proper mid or post workout SNACK! No flip flops, crocs, or slide on shoes allowed.  Parents need to be on time to pick up swimmers after the morning practice is over.

YMCA:

(Tuesday & Thursday only unless otherwise noted)

White Pod                                             4:00PM – 5:00 PM (SWIM)            

Whalies Pod                                         4:00PM- 4:30PM and 4:30PM- 5:00 PM

• We will offer some White Pod morning options so that swimmers can have an opportunity to use the starting block and swim long course outdoors.  When available practice notifications will be emailed out to members of the white pod.