Mechanically efficient, technique of all four strokes. Must do pullouts.
• Attend practice at least 4 times per week. Efficient at reading the clock
• Practice for 1 ½ hours.
• Positive peer interaction, goal oriented
• Attends abs and dry-land WO 2x week
• Attends meets and 2 out of town meets
• Average age range will be 10-13 years of age.
From the Bronze group, athletes move into this group.
Workout Days/Times: Monday - Friday 3:30-5:00
Cost per swimmer is $90 per month. Additional Silver swimmer is $75 per month.