Schedule is for the 2019/2020 Season (modified during High School Swim Season).
All practices are held at Griz Pool.
Senior Squad
Mon
Tues
Wed
Thur
Fri
Sat
Morning
Swim
5:30-7am
OFF
Swim
5:30-7am
OFF
Swim
5:30-7am
Swim 6:30-8:30am Dryland
8:30-9:30am
Afternoon
Dryland Only
4-5pm
Swim
3:30-5pm
Dryland
5-6pm
OFF
Swim
3:30-5pm
Dryland
5-6pm
Swim
3:30-5pm
**Contact coach for extra practices that are provided for National Track.
Gold Squad
Mon
Tues
Wed
Thur
Fri
Sat
Morning
OFF
OFF
Swim
5:30-7am
OFF
OFF
Swim
7-8:30am
Dryland
8:30-9:30am
Afternoon
Swim
3:50-5:30pm
Dryland
3:50-4:30pm
Swim
4:30-6:00pm
Swim
3:50-5:30pm
Dryland
3:50-4:30pm
Swim
4:30-6:00pm
Swim
6-7:30pm
**Gold Squad will be split into two groups, chosen by coach Gold 1 and Gold 2. Gold 1 will be comprised of older Gold swimmers and will have occasional practices combined with Senior Squad.
Silver Squad
Mon
Tues
Wed
Thur
Fri
Sat
Morning
Swim
8:30-9:30am
Afternoon
Swim 4-5pm
Dryland
5-5:30pm
Dryland
4:30-5pm
Swim 5-6pm
Swim 4-5pm
Dryland
5-5:30pm
Dryland
4:30-5pm
Swim 5-6pm
Swim
6-7:30pm
**Silver Squad will be split into two groups, chosen by coach Silver 1 and Silver 2. Silver 1 will be comprised of more experienced Silver swimmers and will have occasional practices combined with Gold Squad.
Bronze Squad
Mon
Tues
Wed
Thur
Fri
Sat
Morning
8:45-9:45am **
Afternoon
4-5pm
5-6pm
4-5pm
5-6pm
**4-5pm
** Fri/Sat includes the Pre-Bronze 'Friday or Saturday Only' swimmers.
