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MAC Online Swim Practices
Each weekday during our time out of the pool we hope to cover one topic related to swimming with some short videos, questions, and additional resources to keep learning about and practicing the daily topic. We will be including various “dryland” exercises that will help strengthen a particular skill covered in the day’s topic. I am also including links to other videos and workouts related to the day’s topic.
Streamlines
Dolphin Kick
Freestyle
Dives
Back Starts
Race of the Week: 2016 Olympic Women's 200 Backstroke
Turns
Breaststroke
Butterfly
Backstroke
Race of the Week: 2008 Olympic Men's 4x100 Free Relay
Crossover Turns
A Deeper Dive: Pullouts
Improvement Without Movement: Goal Setting
Character Lab: Grit
Race of the Week: 2018 NCAA Championships 50 Free
Open Water Swimming
A Deeper Dive: Tempo
Improvement Without Movement: Pre-Race Nerves
Character Lab: Growth Mindset
Race of the Week: 2016 Olympic 800 Free
Drills
A Deeper Dive: Stroke Count
Improvement Without Movement: Nutrition
Character Lab: Creativity
Race of the Week: 2018 NCAA 200 IM
Stories from Swimmers: Peter Richardson
A Deeper Dive: The Freestyle Breath
Improvement Without Movement: Habits
Character Lab: Proactivity
Race of the Week: 2019 World Championships 100 Breast
Stories from Swimmers: Carl Weigley
A Deeper Dive: Early Vertical Forearm
Improvement Without Movement: Sleep
Character Lab: Gratitude
Race of the Week: 2008 Olympic 400 IM
Stories from Swimmers: Coach Jay
A Deeper Dive: IM Transitions
Improvement Without Movement: Process
Character Lab: Purpose
Race of the Week: 2019 World Championships 400 Medley Relay
Stories from Swimmers: Missy Franklin
A Deeper Dive: Relay Exchanges
Improvement Without Movement: Stretching
Character Lab: Curiosity
Race of the Week: 2009 World Championships 200 Back
Stories from Swimmers: David Plummer
A Deeper Dive: Backstroke Pull
Improvement Without Movement: Deep Practice
Character Lab: Emotional Intelligence
Race of the Week: 2018 NCAA 100 Fly
Stories From Swimmers: Simone Manuel
A Deeper Dive: The Approach
Improvement Without Movement: Practice Log
Character Lab: Kindness
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