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Practice Schedule

 

Missoula YMCA Swim Team

Fall  Practice Schedule

(September to end of November)

Coaches

Crew

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Kyle and Kasey

Pre-Comp

 

4:00-4:45pm

 

4:00-4:45pm

 

 

Kirby

And Kasey

Intermediate

(5-9)

HammerMouth

 

4:45pm-6:00pm

 

4:45pm-6:00pm

All Competitive training groups will practice split up into Boys and Girls times as follows:

 

8:00-9:00am Dryland

9:00-10:00am

Water

Kyle, Shelby, and Mark

Advanced

(10-14)

Great Whites

4:30-5:00pm

Dry land 5:00-6:30pm

Water

 

4:30-5:00pm

Dry land 5:00-6:30pm

Water

5:30-7:00am

4:00-5:00pm

Boys Water

 

5:00-5:30 pm

Boys Dry Time

8:00-9:00am Dryland

9:00-10:00am

Water

Kirby

 

Senior

(13-20)

Mako

5:30-7:00am

Water

(Kyle)

 

3:30-5:00pm

Water

5:00-5:30pm

Abs

5:30-7:00am

Water

 

3:30-4:30pm

Dry Land

5:30-7:00am

Water

(Kyle)

 

3:30-5:00pm

Water

5:00-5:30pm

Abs

5:30-7:00am

Water

 

3:30-4:30pm

Dry Land

 4:30-5:00pm

Girls Dry Time

5:00-6:00pm

Girls Water time

5:30-7:00am

Water

 

 

8:00-10:00am

Water

 

Group

Tiger Shark/ Pre Comp (5+)

Hammer Mouths

(5-9)

Great White

(10-14)

Mako

(13-20)

Total Hours

1.5 Hrs. Water

4.5 hours Water

1 Hrs. Dry land

7.5 Hrs. Water

2 Hrs. Dry land

15 Hrs. Water

3 Hrs. Dry land

Minimum Recommended

1.5 Hrs. Water

4.5 Hrs. Water

 

6 Hrs. Water

1 Hr. Dry land

11.5 Hrs. Water

3 Hrs. Dry land