ELITE (Contract)



BZRK Viking Rune Wolf

Elite Senior Group: *Practice requirements are prescribed by individualized plan; typically require minimum of 6+ practices per week


The Elite group has been nicknamed the WOLFPACK and is for athletes who have chosen swimming to be their number one sport. These athletes are ready and willing to make the sacrifices necessary to compete at the sectional and national level, and are most likely working to continue their swimming careers in the NCAA after graduation from high school. Our college athletes often continue with this group in the summer to stay at the top when they return to collegiate competition.


While many of these swimmers also represent local high school teams in the area, they work with our coaches to set an individual plan averaging six practices a week or more during the entire short course and long course seasons that is catered to their needs as scholastic and involved young people. Not only do these swimmers excel at racing at a high level, they also maintain good practice habits because they know the technique they do day in and day out at practice is the driving force in their improving performance.


The coach’s role with the Wolfpack can seem passive at times (especially compared to the younger groups that are still more technique intensive) because these elite swimmers are expected to have strong internal motivation and to have built a base of solid technique. However, this group thrives on feedback from the coaching staff and often have individualized workouts. This group has mandatory land exercise sessions, takes several team trips throughout the year, and expects to have twice-a-day practices often as they build their training throughout the season. They compete in meets about once a month, focusing on swimming fastest at their peak meets, and they are easily seen as the team's leaders.


For more information about our Elite group, please see our CONTRACT Groups Info Sheet.


*ELITE swimmers should have their own water bottle, set of flippers, front snorkel, cap, goggles, team suit, drag sox, tempo trainer, pocket drag suit, and mesh bag. The fins at the pool are actually left there by swimmers who have outgrown them! Please visit the Gear/Apparel tab to find out how to order your own gear.


Please visit the Calendars tab and select “Elite (Contract)” from the drop-down to view the practices offered for this group.


Pricing is as follows: $77 annual USA Swimming registration/insurance fee due upon registration; $85 per month in dues (first month payment due upon registration). The $77 annual USA Swimming registration/insurance fee can be reduced to just $7 if you can provide us with paperwork showing your swimmer qualifies for free/reduced lunches at school, or paperwork showing your family qualifies for food stamps.