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Tips for Swimmers

Smart swimmers are fast swimmers!

 Learn all you can and make the most of your training! 

Nutrition for Swimmers:  Fueling for Performance 

Keys to Hydration

Sports Drinks

Chocolate Milk - The New Sports Drink?

10 Steps to Stay a Happy Swimmer

 

Want to check your IMX score, best times, and more?

Create your own USA Swimming web account here