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Drills

 

FREESTYLE DRILLS

Rotisserie Drill   http://vimeo.com/59007483

Scull Drill              https://www.facebook.com/fitterandfastertour/posts/10151636743484006

One-Arm Freestyle      https://www.youtube.com/watch?v=-1TZU53f6oU

Shark Fin Drill     http://vimeo.com/63117456

Sailboat Drill       http://vimeo.com/78632316

Heads Up Freestyle    http://www.goswim.tv/entries/3802/freestyle---head-up-swimming.html

Thumb Slide       http://www.portsideathletics.com/2013/04/swimming-drills-series-1-thumb-up-side.html

Catchup Drill       http://vimeo.com/59009808

High Elbow Sculling     http://vimeo.com/84147922

Tarzan Drill          https://www.youtube.com/watch?v=vJWD81-DveM

6 Kick Drill            https://www.youtube.com/watch?v=sqN3D7YCbZg

Booster Drill       http://swimswam.com/fitter-faster-swim-tip-booster-drill-explosive-sprints-kara-lynn-joyce/

Finger-Tip Drag   http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1330

Shark Fin Drill     https://www.youtube.com/watch?v=4w-_vc0I-wk

Catchup Drill:     https://www.facebook.com/fitterandfastertour/posts/526359744081732

Flip Turns Drill    http://vimeo.com/78071305

Fist Drill              http://vimeo.com/59009808

BACKSTROKE DRILLS

Double Arm Backstroke        http://vimeo.com/67214260

Spin Drill               https://www.youtube.com/watch?v=h8iSwO6RKto

BUTTERFLY DRILLS

Butter Flutter Drills          http://www.swimoutlet.com/weekly-swim-tips/butterfly-drill:-butter-flutter-demonstrated-by-claire-donahue-and-tyler-mcgill/

Vertical Kicking  https://www.youtube.com/watch?v=tPUZPIi09aE

BREASTSTROKE DRILLS

Accordion Drill   https://www.youtube.com/watch?v=9y9hHuupitw

Vertical Kicking  https://www.youtube.com/watch?v=tPUZPIi09aE

FORWARD START

2 Videos:       http://m.youtube.com/watch?v=Hl6qlTblj4I

                        http://m.youtube.com/watch?v=7b8Z88YsCOk

IM and Back to Breast Turns-Crossover and Bucket

Video: http://blog.swimator.com/2013/11/how-to-do-back-to-breast-turn.html

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