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Junior I

 

Junior I

Coach George Adcock

Office phone: (913) 826-3043

Email: george.adcock@jocogov.org

Junior I is for the advanced age group swimmer aged 11 to 14 years old.  Emphasis continues to be on stroke technique and mechanics with further development in interval training, aerobic conditioning, and competitive swimming. 

Practice Attendance: Expected attendance is 5 - 6 days per week for the full duration of the practice.  The season plan is designed around 5 days per week.  Practice calendars are posted below and are subject to change. 

 

Meet Attendance: Swimmers are expected to compete and be available for suggested meets especially championship meets. The Long Course Meet Schedule outlines meets selected for Junior I swimmers, in addition to Championship meets for which they have qualified and we strongly encourage and prioritize full group participation.   Junior I swimmers must complete 13-14 IMX events before the end of the long course season. 

Equipment: Swimmers must have a water bottle and are encouraged to have a kickboard, pull buoy, snorkel and fins at every practice.  Swimmers participating in dry-land are expected to wear the appropriate attire and footwear. Team gear and equipment can be purchase through The Blazers Team Store.

 
Qualifiers
 
 
Practice Schedule:
 
 
Summer Practice Schedule Outline:
Monday - Friday 6.30-9.30am Indian Trail Aquatic Center, Lenexa KS.
Monday, Tuesday and Thursday 3.30-5pm SMNW HS. 
Saturday 7-9am Roeland Park Aquatic Center. 
 
Recommended Swim Meets:   

Air Capital Invite: Wichita, KS  5/25-5/27 This is not a team travel meet this year.

Lincoln Select Swimming Capital City Classic: Lincoln, NE 6/21-6/24 Team Travel meet for those qualified : Eligibility report 4/5/18.

Wave the Wheat: Lawrence, KS 7/6-7/8

Region VIII Sectionals: Jenks, OK 7/11-7/14

MVS Districts: Lee Summit, MO 7/20-7/22

MVS Champs Lawrence, KS 7/26-7/29

 
 
 
 
Test Sets:  300 Kick,  50's, 100's Free
Junior I Best Times: Girls  Boys