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Senior I

Senior I Program Information

Senior I is designed for high school age swimmers who plan to transition to the National Group. Emphasis is placed on improved techniques, aerobic conditioning, increased dryland activities, goal setting, and race strategy. National level training concepts and philosophy are introduced and developed.

 

Head Coach

  • Alex Morris - alex.morris89@gmail.com - (913) 636-3118

Prerequisites and Expectations

  • Senior I swimmers are expected to attend practices a minimum of 5 days per week, with a recommendation of 100% attendance unless excused in advance by the coaches
  • Senior I swimmers are expected to follow the focus meet schedule as outlined by the coaches below.  Training cycles and rest/taper periods will be based around the focus meet schedul
  • Previous Coach's Recommendation
  • Swimmers must also meet at least 2 of the 4 training and competitive requirements for consideration for advancement into Senior I:
    • 8x100 Free @ 1:20
    • 6x100 IM @ 1:30
    • 400 Kick @ 7:00
    • At least one "Champs" cut, and one "Bonus" cut in a different discipline

Weekly Memo

 

LC Week 10 Memo (Week beginning 5/21/18

 

 

Senior I Parent text alerts:  Text the code "@kcbparents" to 81010

 

Practice Calendars

Practice calendars are posted below.  Please check these frequently, as they are subject to changes based on the availability of our facilities.  Any changes to a posted schedule will be sent out via e-mail and/or text alert as soon as possible.

 
 
 
 

FINALIZED Summer Practice Schedule:

  • Mornings at Shawnee City Pool
    • ​Mon, Weds, Fri (doubles days) 6:00-8:00am
    • Tues, Thurs (non-doubles days) 6:00-8:30am
  • Afternoon doubles at SM North 
    • ​Mon, Weds, Fri 2:00-4:00pm
    • will be 1hr 15 min swimming, 30-40 min dryland/weights
  • Saturday mornings at Roeland Park 7:00-9:00am
 
Focus Meet List and Info
 
These are the meets we will be training for.  Alternate meets are an option only if you do not qualify for or have prior obligations and cannot attend a focus meet.  Senior coaches may not be in attendance for alternate meets.
 

Long Course 2018 Meet Schedule:

  • May 25-27 - Air Capital Invite (Wichita, KS)
  • June 1-3 - Beach Bash (Topeka, alternate to Air Capital)
  • ​June 21-24 - Capital City Classic (Lincoln, NE) - registration deadline 5/7
    • (Alternate: CSC Summer Invite in Columbia June 15-17)
    • Meet Info Page
  • July 6-8 - Wave the Wheat (Lawrence, KS) - registration deadline 6/18
  • July 11-14 - IF QUALIFIED - Region VIII Summer Sectionals (Jenks, OK) - registration deadline 7/2
  • July 20-22 - IF QUALIFIED - MVS Districts East (Lee's Summit, MO) - registration deadline 7/13
  • July 26-29 - IF QUALIFIED - MVS Long Course Champs (Lawrence, KS) - registration deadline 7/22

Results (Meets and Test Sets)

Short Course 2017-18 Results:

 

Senior I Best Times as of 2/27

 

Live Calendar

Click "+Google Calendar" in the bottom right to add to your Google Calendar!

 

Time Standards:

MVS District and Championship Times

USA Swimming Age Group Motivational Times (A, AA, AAA, etc.)

USA Swimming Single Age Motivational Times (used for Winter Classic and Plano only)

Spring Sectional Times

Winter Junior National Times

Additional Information:

Practice Guidelines for Success

Meet Preparation List

Success List for Fast Swimming

Missouri Valley Swimming

USA Swimming

Scholastic All-American Info