Description: The Advanced Age Group consists of highly developed swimmers 11 years old and up looking to advance in the training aspects of swimming and continue to improve overall times. Advanced Age Group practice is offered 5 times per week for 1 and 1/2 hours. This program is intended for the age group swimmers who have goals of pursuing their swimming career as far as possible.
Short Course (September through May) -- Advanced Age Group practices at Blue Springs School District Aquatic Center (formerly Centennial Pool Plex/The Blue) from 5:00-6:30 PM Monday through Friday with dry land from 4:30-5:00 PM Monday through Thursday.
Long Course (June through July/early August) -- Monday through Friday 6:30-8:15 AM. Dry land training Monday through Thursday 8:15-9:00 AM. Practice is held at Blue Springs School District Aquatic Center (formerly Centennial Pool Plex/The Blue).
Equipment: water bottle, cap, goggles, practice suit, long fins, kick board, Speedo pull buoy, Speedo paddles, snorkel. Team suit, t-shirts and cap are required for competition.