Description: The Advanced Age Group consists of highly developed swimmers 11 years old and up looking to advance in the training aspects of swimming and continue to improve overall times. Advanced Age Group practice is offered 5 times per week for 1 and 1/2 hours. This program is intended for the age group swimmers who have goals of pursuing their swimming career as far as possible.
Practices: Advanced Age Group practices at Centennial Pool Plex (The Blue) from 5pm-6:30pm M-F with dryland from 4:30-5pm.
Equipment: water bottle, cap, goggles, practice suit, long fins, kick board, Speedo pull buoy, Speedo paddles, snorkel. Team suit, t-shirts and cap are required for competition.