Description: Once swimmers are promoted as far as the Senior program, they must train more and better than they did when they were younger to continue to improve (swim faster). Senior group requires a commitment to training. Regular attendance is expected. Practice is offered 5-6 days per week including doubles 2-3 days per week.
Practices: Senior group practices M-F from 5pm-7pm with dryland from 4:30-5pm (except Fridays) and Saturday mornings. Depending on where we are at in our training progression, morning practices are offered twice a week for "doubles."
Equipment: water bottle, cap, goggles, practice suit, long fins, kick board, Speedo pull buoy, Speedo paddles, snorkel. Team suit, t-shirts and cap are required for competition.