Description: Once swimmers are promoted as far as the Senior program, they must train more and better than they did when they were younger to continue to improve (swim faster). Senior group requires a commitment to training. Regular attendance is expected. Practice is offered 5-6 days per week including doubles 2-3 days per week.
Short Course (September through May) -- Senior Group practices Monday through Friday from 5:00-7:00 PM with dry land from 4:25-5:00 PM Monday through Thursday. Practice is also held on Saturday mornings, but times vary depending on pool availability. Depending on where swimmers are in their training progression, morning practices are offered twice a week for "doubles."
Long Course (June through July/early August) -- Monday through Friday 6:00-8:15 AM. Dry land training Monday through Thursday 8:15-9:00 AM. Saturday practice -- Times will vary depending on pool availability, but usually 7:00-9:00 AM. An afternoon practice will also be held on Monday and Thursday from 5:00-6:30 PM. Practice is held at Centennial Pool Plex (The Blue).
Equipment: water bottle, cap, goggles, practice suit, long fins, kick board, Speedo pull buoy, Speedo paddles, snorkel. Team suit, t-shirts and cap are required for competition.