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Elsmore+Swim+Shop
Arena
2014
2015
2016
Gold, Ages 11-14

GOLD Group       swimmers with a good knowledge of technique with mastery as the focus. Good attitude and discipline is expected. Main concentration will be placed on strength training and race planning for well-rounded swimmers with an emphasis on goals of state level and beyond. Some middle school and most all high school swimmers will participate at this level. Practices are 5-6 days/week with each practice lasting 2-2½ hours.