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Gold

Gold Group
The Gold Group serves as an introduction to training, both in the water and on dryland.  Race strategy is introduced, more competition is encouraged, and there is a continued emphasis on technique.   This group requires four legal strokes and adequate endurance.

Equipment: Swimmers must have their own fins, snorkel and water bottle.

Group promotions based on coachability, attitude, practice and meet performance, and discretion of the coaching staff!