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White

White Group
The White Group provides aerobic, anaerobic, and interval training which are becoming stressed more while there is a continued strong emphasis on technique for all aspects of the race.  More competition is offered.  

Equipment: https://elsmoreswim.com/teams/iowa/clubs/millard-aquatic-club.html

~fins

~kick board

~snorkel

~water bottle

~mesh bag for equipment - optional

~dryland clothes  

Group promotions based on coachability, attitude, performance, and discretion of the coaching staff!