This group is for the high-school aged swimmer who has a strong background in competitive swimming. Emphasis is placed on striving to meet the requirements for Senior I and High School varsity eligibility. Dryland training is required. There is no attendance requirement for this group. However 3-5 practices per week is recommended.
-Bag to hold the gear (large mesh bag)
-Snorkel - Finis Swimmers Swim Snorkel
-Pull Buoy (any)
-Small Training Paddles - Speedo Nemesis Contour Paddles - (no large / flat paddles!)
-Fins: Speedo Short Blade Training Swim Fins OR TYR CrossBlade 2.0 (no full-size fins!)
-Parachute Sporti or Finis
-Optional: noseclip (for backstrokers)