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Senior 1

Senior 1
This group is for the high-school aged (Senior) or younger regional/national level swimmers who can handle the more intense pool and dryland work and practice schedule.  More travel is offered.  80% practice attendance is required, if attendance is not met the swimmer is moved down to Senior 2 until attendance standard is met.  

Swimmer must have achieved 2 secondary state cut qualifying times, none of which may be the 50 free OR 1 Automatic State Qualifying Time Standard. Group promotions can also be based on coachability, attitude, performance, and discretion of the coaching staff.  

Equipment: https://elsmoreswim.com/teams/iowa/clubs/millard-aquatic-club.html

~fins

~kick board

~snorkel

~paddles

~water bottle

~mesh bag for equipment - optional

~dryland clothes