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Senior 1

Senior 1
This group is for the high-school aged (Senior) or younger regional/national level swimmers who can handle the more intense pool and dryland work and practice schedule.  More travel is offered.  80% practice attendance is required, if attendance is not met the swimmer is moved down to Senior 2 until attendance standard is met.  

Swimmer must have achieved 2 secondary state cut qualifying times, none of which may be the 50 free OR 1 Automatic State Qualifying Time Standard. Group promotions can also be based on coachability, attitude, performance, and discretion of the coaching staff.  

EQUIPMENT:

-Bag to hold the gear (large mesh bag)

-Snorkel - Finis Swimmers Swim Snorkel

-Pull Buoy (any)

-Kickboard (any)

-Small Training Paddles - Speedo Nemesis Contour Paddles - (no large / flat paddles!)

-Fins: Speedo Short Blade Training Swim Fins OR TYR CrossBlade 2.0 (no full-size fins!)

-Parachute Sporti or Finis

-Water Bottle

-Dryland Clothes

-Optional: noseclip (for backstrokers)