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Senior/Pre-Senior Practice Schedule

2018 Spring Practice Schedule

PreSenior Group
Swim
Monday 4:00-6:15 at COM

Tuesday 4:00-5:45 at COM

Wednesday 4:00-6:15 at COM

Thursday 4:00-5:45 at COM

Friday 4:00-6:15 at COM

Saturday 10:00-12:00 at RHS

Sunday OFF

 
Strength and Conditioning
For 30m after practice on M,W, and F.  Please wear appropriate clothing and shoes.

 

Senior Group 

Swim

Monday 5:30-7:30 at COM

Tuesday 5:30-7:30 at COM

Wednesday 5:30-7:30 at COM

Thursday 5:30-7:30 at COM

Friday OFF.- go to HS meet or PS workout

Saturday 10:00-12:30 at RHS

Sunday OFF
 

Strength and Conditioning

Monday, Wednesday, and Friday 5:50-7:00AM at COM