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Senior/Pre-Senior Weekly Updates

WEEKLY UPDATE 5/21

 

PRE SENIOR GROUP

PRACTICE

Monday 4:00-6:15 at COM

Tuesday 4:00-5:45 at COM
Wednesday 4:00-6:15 at COM
Thursday 4:00-5:45 at COM 

Friday OFF due to COM graduation

Saturday 10:00-12:00 at REDWOOD

Sunday OFF

 

Heads up: MONDAY MAY 28th we will have MORNING PRACTICE: 7:30-9:30 at REDWOOD HIGH SCHOOL

 

STRENGTH & CONDITIONING

Please have your swimmer wear athletic shoes so they can participate - if they are wearing sandals they will be asked to sit out.

Monday and Wednesday AFTER practice.

 

MEETS

Here is our meet schedule looking ahead… many PS swimmers qualify and are welcome to swim at the SR meets on June 2-3 and 8-10 (info can be found in SR meets section below). Email me if you have any questions.

June 23-24 VJO SR Open — online entries HERE — OPEN - GET YOUR ENTRIES IN ASAP!

July 6-8 LC Junior Olympics — San Jose — online entries — NOT OPEN YET

July 20-22 RESL Champs — Novato — coaches entry — NOT OPEN YET

July 26-29 LC Far Westerns — Moraga — online entries — NOT OPEN YET

***All meets will be posted on our website in the Events Calendar. When meets open up we will notify you to sign up. Meet information can be found on our website as it becomes available.

 

OTHER

  • Huge THANK YOU to all the parents who helped out this weekend in Vallejo - with tent transport/set up, timing, officiating - you guys are the best! We had a great weekend of racing… really exciting to watch the swimmers continue to improve! 
  • Congrats to Harry Wait for qualifying for JO’s in both the 50 & 100 freestyle!
  • Team Gear! If you want to purchase any Tuna Swag (t-shirts, sweatshirts, hats, etc) or need any swim gear (snorkels, paddles, fins) … check out our page on Swim Outlet
  • Limited lesson availability on 6/2, 6/9, and 6/16. Summer lesson schedule out SOON. Use THIS LINK to sign up!

 

SENIOR GROUP

PRACTICE

Now that the HS season is over we have to manage the # of swimmers with a small amount of space. We will be having a small (3 lanes) group train from 3:30-5:30 to focus more on the distance side of training. At 5:30 you will have the same option of doing that type of training...we just don't have enough space to do all who might want that at 3:30. If you are a little late for the 3:30 just come and get in as soon as you can. If you are assigned at 5:30 please don't come to 3:30 as space is tight as has already been mentioned. If a swimmer has questions or concerns they can certainly come talk to a coach about it. This will go until 6/15. SEE GROUP ASSIGNMENTS BELOW.

 

Monday 3:30-5:30 or 5:30-7:30 at COM

Tuesday 3:30-5:30 or 5:30-7:30 at COM 

Wednesday 3:30-5:30 or 5:30-7:30 at COM
Thursday 3:30-5:30 or 5:30-7:30 at COM

Friday OFF due to COM graduation

Saturday 10:00-12:30 at REDWOOD

Sunday OFF

 

Heads up: MONDAY MAY 28th we will have MORNING PRACTICE: 7:30-9:30 at REDWOOD HIGH SCHOOL

 

THE FOLLOWING SWIMMERS ARE IN THE 3:30 GROUP. All others should come at 5:30:

Ivan

Leo

Ethan S

Charlie

Gavin

Duncan

Zev

Bruno

Natalia

Augusta

 

STRENGTH & CONDITIONING

Monday, Wednesday, and Friday 5:50-7:00

 

MEETS

As always things could change but this is our proposed meet schedule for the winter season:

June 2-3 Orinda Senior LC — Orinda — CLOSED

June 8-10 Summer Sanders — Roseville — online entries HERE — OPEN

June 23-24 VJO Senior LC — Vallejo — online entries HERE — OPEN

***All meets will be posted on our website in the Events Calendar. When meets open up we will notify you to sign up. Meet information can be found on our website as it becomes available.

***All travel info necessary for meets will be emailed/posted on the website in the Events Calendar as it becomes available

 

OTHER

  • Make sure you sign up for the Summer Sanders and Vallejo meets before they close!!!
  • Team Gear! If you want to purchase any Tuna Swag (t-shirts, sweatshirts, hats, etc) or need any swim gear… check out our page on Swim Outlet 

 

See you at the pool

 

Devon