Gold Group (Ages 13-18)

This group is for the most advanced age group swimmers 13 to 18 years old. These swimmers have shown a strong dedication to the sport of swimming; have competing at state, regional, and national level as their goal; and are anticipating extending their swimming career into college. Gold Group practice expectations can include morning workouts, afternoon workouts, and weight training. These training sessions are counted cumulatively throughout a week. It is expected that a Gold Group swimmer attend at least 90% of their training regiment on a weekly basis.

Practice Schedule

Afternoons: Mon-Fri 4:00-6:00pm
Attendance Expectations: 4-5 practices/week