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GCY Bonus Benefits
GCY offers a variety of options to help swimmers "fill the gaps" and meet all of your practice needs! We've outlined the most popular below!
GAC Select Fridays, "Flex-Fridays":
On selected Fridays, called "Flex-Fridays", GCY will host practices at the GAC for all competitive levels, regardless of host site. Swimmers from all sites that are in levels AG, Senior Prep, and Senior levels will have an opportunity to practice one time a week at the best pool in the country! Or groups can stay at his or her home site, your choice!
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AG/Makos FIT
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Senior Prep
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National Prep
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Senior
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GAC
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5-6:15pm
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5pm-6:30pm
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5-7pm
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5-7pm
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AM Only Options - Morning before school:
GCY hosts practices before school EVERY day, Monday through Friday, and Saturdays! Any swimmer Senior Prep level and above are invited to morning practices anytime that they are needed in order to stay in the water. In addition, all of these levels are invited to use these practices as an AM only option to get his/her full practice schedule completed!
Here are the times and locations of all GCY morning practices:
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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GAC
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5:15am-7:00am
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5:15am-7:00am (long course)
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5:15am-7:00am
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Bryan YMCA*
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5:15am-7:00am
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5:15am-7:00am
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*Normal Saturday practice is also offered, 7am-10am or 8:30am-10:00 depending on level!
Makos Make-up Fridays:
All levels of our seasonal groups are able to make-up any missed classes at the following location and times. Please call first for availability if you need any other make-up slots during the week!
Makos Make-Up Friday Offerings:
| Bryan |
Ragsdale |
Spears |
Hayes-Taylor |
Reidsville |
| 3:30 Only: Makos 1, 2, and 3 (all classes welcomed) |
4:30 Makos 1, 5:30 Makos 2, 6:30 Makos 3 |
4:15-5:15pm Makos 1&2 |
No Makos groups on Fridays |
No Makos groups on Fridays
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Block Start Saturdays:
Targeted towards our seasonal and competitive swimmers, Bryan YMCA's normally scheduled Saturday morning classes will always have time allotted during practice for block starts! Seasonal swimmers from all sites are also able to drop-in from the 8:45-10am class!
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Bryan YMCA
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Makos 1,2, and FIT
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Saturday 8:30-10:00am
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AG
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Saturday 8:30-10:00am
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Senior Prep/National Prep
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Saturday 8:30-10am SP and 8-10a NP
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Reidsville Tuesday/Thursday Team Training:
Targeted towards our swimmers traveling great distances from Northern Guilford County, Rockingham County, Southern Virginia and more who may be closer to the Reidsville location, but drive further each day for our Greensboro practices. This is our way to say thank you for your support and to save you time one time per week while still providing you with a high quality practice.
Open to COMPETITIVE SWIMMERS only (Makos should enroll at Reidsville location where that is available):
- 6pm-8pm: Senior Prep, Senor, and ALL National Levels (1,2, and Prep)
GCY Masters SPECIAL PRICING for GCY Parents (including $0/monthly for YMCA member arents with 2 or more swimmers):
Click here for details on GCY Masters
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