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Weekly Sign-Up Page

SUMMER LONG COURSE Practice Links Week #8 - Adding Dryland to most practices this week!

 

  • Monday (July 26th):
    • 5am-6:45am at Hamilton NP,N1,N2, Masters
    • 7:30-9am at GREEN VALLEY POOL AG, SP
    • 7:30-9:30am at GREEN VALLEY POOL NP, SS (N1/N2)
    • 5-6:30pm at GAC - AG, SP 
    • 5-7pm at GAC - NP, SS,N1,N2
    • 6-7pm at Bryan Y - Masters
  • Tuesday (July 27th):
    • 5am-6:45am at Hamilton NP,N1,N2, Masters
    • 7:30-9am at GREEN VALLEY POOL AG, SP
    • 7:30-9:30am at GREEN VALLEY POOL NP, SS (N1/N2)
    • 5-6:30pm at GAC - AG, SP 
    • 5-7pm at GAC - NP, SS,N1,N2
    • 6-7pm at Bryan Y - Masters
  • Wednesday (July 28th): 
    • 5am-6:45am at Hamilton NP,N1,N2, Masters
    • 7:30-9am at GREEN VALLEY POOL AG, SP
    • 7:30-9:30am at GREEN VALLEY POOL NP, SS (N1/N2)
    • 6-7pm at Bryan Y - Masters
  • Thursday (July 29th):
    • 5am-6:45am at Hamilton NP,N1,N2, Masters
    • 7:30-9am at GREEN VALLEY POOL AG, SP
    • 7:30-9:30am at GREEN VALLEY POOL NP, SS (N1/N2)
    • 5-6:30pm at GAC - AG, SP 
    • 5-7pm at GAC - NP, SS,N1,N2
    • 6-7pm at Bryan Y - Masters
  • Friday (July 30th):
    • 5am-6:45am at Hamilton NP, SS, N1,N2, Masters
    • 7:30-9am at GREEN VALLEY POOL AG, SP
    • 7:30-9:30am at GREEN VALLEY POOL NP, SS (N1/N2)
    • Masters at Bryan YMCA 6-7pm
  • Saturday (July 31st):
    • 7:30-9am at GREEN VALLEY POOL AG, SP
    • 7:30-9:30am at GREEN VALLEY POOL NP, SS (N1/N2)- MASTERS

LINKS will have schedule for that day, should not differ from above schedule:

PLEASE ONLY SIGN-UP FOR PRACTICES YOU WILL ATTEND! 

  • UPDATES:
    • There is no penalty for missing practice if an athlete, or any member of their family does not feel well, they should stay home.
    • All staff, athletes, parents and participants should not swim if they or anyone with whom they reside:  Are exhibiting any symptoms of the coronavirus: mild to severe respiratory illness with fever, cough and difficulty breathing, or other symptoms identified by the CDC.  Have been in contact with someone who has tested positive for COVID-19 in the last 14 days.
    • Maintain appropriate social distancing from other athletes when entering and exiting the facility and when on deck.  Swimmers must wear masks to lane, and from lane, storing in a ziplock bag (or anything similar) while they are swimming.  Mask must be worn from lane to bathroom and back if they need to use it during practice.
    • If we have a positive case, all swimmers in the same lane with COVID infected individual will be quarantined 7-10 days, going from the date of positive case likely point of contact for COVID-19, vaccinated swimmers may choose to self quarentine or continue as normal. 
    • Swimmers who have already had COVID-19 within 90 days do not have to quarantine as long as they can answer NO to our daily screening questions.
    • Swimmers fully vacinated can decide whether or not to quarentine if they are exposed through swimming in same lane only.
    • Please inform Brad Herndon and/or Cynthia Shannon as soon as possible if you test positive for COVID-19 so we can help prevent it's spread and contact everyone affected immediately.
    • Continue to refer to USA Swimming's Guidelines found here:

Athletes are NOT permitted to attend practice if they answer YES to any of the following questions…

●Have you had close contact (within 6 feet for at least 10 minutes) in the last 14 days with someone diagnosed with COVID-19 or has any health department been in contact with you and advised you to quarantine?
●In the last 72 hours, have you 1) had a fever or felt feverish? 2) had any muscle aches, chills, or respiratory symptoms, including runny nose, sore throat, cough, or shortness of breath (UNRELATED to seasonal allergies)? 3) new loss of taste or smell?
●Is your temperature above 100 degrees?

Athletes who are sick or believe they might have COVID-19 should stay home until you can answer YES to the following questions…

●Has it been at least 10 day since you first had symptoms?
●Have you been without fever for 3 days (72 hours) without any medicine?
●Has it been 3 days (72 hours) since your symptoms have improved?

IMPORTANT: Household members and athletes who have been in close contact with someone who has had symptoms of COVID-19 should stay home for 14 days and monitor themselves for symptoms.


GCY and YMCA of Greensboro COVID Return to the Y Waivers/Membership:

*YMCA AND GCY MEMBERSHIPS must be ACTIVE

   Proper Waiver REQUIRED:

NO MEMBERSHIP = NO SWIM

NO WAIVER = NO SWIM​