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Masters Program

Thank you for your interest in the SMAC Masters workout group!  

 


The Program

Everyone has different goals with swimming.  Many are looking to learn the basics, some are looking to stay in shape, others may be looking to swim at meets and possibly swim as fast as they ever have in the past 5 years, while nearly everyone just enjoys being in the pool. It's the goal of the SMAC Masters workout group to offer the expertise needed to achieve your goals.  The team also looks to offer the flexibility needed to meet the demands of your busy schedule.  

How it works: Participants are offered the option of 1 or 3 coached workouts a week.  A coached workout is a practice session where a coach is present on deck or at practice. The remainder of the weeks workout will be emailed via the SMAC website.  Workouts are constructed to help meet the needs of the team and to help individuals meet their goals in the pool.

If you can't make a workout, need to modify, had a hard time with something, did fantastic on something, improved something, or worked super hard, let the coach know!  Not only will this be great info for the coach when constructing new workouts, but it will be great for each athlete.  You will be able to track your progress and see how far you've come. You’ll also be able to see how others are doing.

Coached practices will happen Monday, Wednesday from 1:45-3pm and Saturday from 7-8:15am (when there are no year round team conflicts).  The schedule will change after June 15th.  With a main set, these practices will be mainly drill, and technique oriented. 

Complete the workouts on your schedule. Come to a coached practice to get some technique work. Keep track your progress and see how your teammates are doing.   Work at your pace. Enjoy swimming  and improving in the pool! 


Prices per month after a $40 registration fee:  

  • 3 Coached practices a week: $40 a month
  • 1 Coached practice a week : $25 a month

Again, thank you for your interest in the SMAC Masters Workout Group. We look forward to helping you reach your goals!!  If you have any questions, feel free to contact Coach Charlie at coachmccanless@gmail.com.  Looking forward to helping you reach your goals in the pool, whatever they may be!

 

How to Join

Fill out these forms and bring them to practice  -

  1. Online Registration Form or fill out the hard copy form: SMAC MASTERS Registration form 
  2. Masters 30 Day Tryout Form

 

Prices per month after a $40 registration fee:  

  • 3 Coached practices a week: $40 a month
  • 1 Coached practice a week : $25 a month

Again, thank you for your interest in the SMAC Masters Workout Group. We look forward to helping you reach your goals!!   If you have any questions, feel free to contact me at coachmccanless@gmail.com.  Looking forward to helping you reach your goals in the pool, whatever they may be!


Congrats to our swimmers who competed at USMS Nationals!

We had 4 swimmers represent Smoky Mountain Aquatic Club at USMS Nationals.  These four swimmers each earned 100% season best times.  Combined between the four athletes, there were 16 top ten finishes in the Nation.  Congrats guys! Medal picture to come!


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