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Practice Schedules

Summer Schedule Starting June 4--all SSS squads and programs:

The Elks pool is located at 220 Country Club Circle, Southern Pines, just off of Morganton past the split w/ May street.

The Southern Pines Pool is located at 735 S. Stephens Street, Southern Pines and can be reached from W. Pennsylvania (S. Stephens street) or from Henley (off of Morganton, across from the soccer fields).

Summer Schedule June 4-7:

Squad

Mon

Tues

Wed

Thurs

Fri

 

SR  (Elks M, Tu, Th, FR; Wed at SP

5:45-7:30 AM--ELKS

5:45-7:30 AM--ELKS

4:45-6:15—SP Pool

5:45-7:30 AM--ELKS

5:45-7:30 AM--ELKS

 

SR Prep (SP Pool)

4:30-6:00 PM

5:00-6:30 PM

4:45-6:15 PM

5:00-6:30 PM

4:30-6:00 PM

 

AG 1 (SP Pool)

6:00-7:00 PM

4:00-5:30 Pm

6:00-7:00 PM

4:00-5:30 PM

3:45-5:15 PM

 

AG 2 (SP Pool)

6:00-7:00 Pm

4:00-5:00 PM

6:00-7:00 PM

4:00-5:00 PM

3:45-4:45 PM

 

AG 3 (SP Pool)

3:45-4:45 PM

OFF

3:45-4:45 PM

OFF

3:45-4:45 PM

 

Summer Schedule June 8-late July—SP Pool

 June 8-Late July at SP Pool

Monday

Tuesday

Wednesday

Thursday

Friday

 

 

 

 

 

 

AG 1, 2

8:30-10:00

8:30-9:30

7:30 am-9 am

8:30-9:30

8:30-10:00

AG 3

SSS Summer League

10:00-11:00

9:30-10:15

8:00-9:00

9:30-10:15

OFF

Boys & Girls Lessons/League

OFF

10:15-11:00

OFF

10:15-11:00

OFF

Lessons

11:00-12:30

OFF

11-12:30

11:00-12:30             

OFF

SP League—PM (make ups for SSS)

5:30-6:30 PM

5:30-6:30 PM (except meet days)

5:30-6:30 PM

5:30-6:30 PM

OFF

Summer Schedule June 8-Late July—ELKS Pool (may be altered a bit by Harry)

 June 8-Late July at Elks

Monday

Tues

Wednesday

Thurs

Friday

Saturday

SR

6:15-8:15 AM

6:15-8:15AM

6:15-8:15 AM

6:15-8:15 AM

6:15-8:15 AM

7:45-9:45 AM

SR Prep

8:15-9:45 AM

8:15-9:45

8:15-9:45 AM

8:15-9:45 AM

8:15-9:45 AM

7:45-9:45 AM

Masters

 

6:15-8:15 AM

 

6:15-8:15 AM

 

 

 

 

 

Holiday Practice Schedule Dec 2017

Fall 2017-Spring 2018 Schedule (starts Sept 19)--Swim camp (at Elks) schedule will be used Sept 5-15. SWIM CAMP

Squad Descriptions are listed under "Team Info"

New swimmers interested in joining our YR team should register for Fall Swim Camp through the Aquatics/Seasonal section in the middle of the home page.  Squad descriptions are under "Team Info."

Registration for USA Squads is through the Team Registration button at the left of the home screen (all swimmers must first be assessed and assigned a squad). See Team Info tab for Squad descriptions.

More information on Aquatics Programming is available under the Aquatics Programming/Seasonal tab and registration for these programs is through the Registration tab under the pictures in the very middle of the home page.

Training Group/USAS & Masters Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Senior AM: 5:45 to 7:30 AM: 5:45 to 7:30 PM: 4:45 -5:45  AM: 5:45 to 7:30 AM: 5:45 to 7:30 PM: 4:45-5:45  AM: 5:45 to 7:30 AM: 8:00 to 10:00 OFF
Senior Prep     (11-14) 5:00 to 630 PM 6-7:30 PM 5-6:30 PM 6-7:30 PM 4:30-6:00 PM 630 to 8:30 AM OFF
Age Group I (9-12) 6:30 to 7:30 PM 4:30 to 6:00 PM 6:30-7:30 PM 4:30-6:00 PM 3:30-5:00 PM OFF OFF
Age Group II (9-12) 6:30- 7:30PM 5:00-6:00 PM 6:30-7:30PM 5:00-6:00PM 3:30-4:30 PM  OFF OFF
Age Group III  (9/under) 3:30-4:30 PM OFF 3:30-4:30 PM OFF 3:30-4:30 PM OFF OFF
Masters (18+) HS Prep(13-18)  7:30-9:00 PM  7:30-9:00 PM  7:30-9:00 PM 7:30-9:00 PM  OFF 2:00-3:00 PM OFF
Aquatics Programs Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Lessons (Groups)  OFF OFF OFF OFF OFF 10:30-11:10  11:15-11:55 Adaptive 1:00-1:45
Lessons (privates)  4:15-5:00 PM 4:15-5:00 PM 4:15-5:00 PM 4:15-5:00 PM 4:15-5:00 PM 12:00-1:00 1:00-3:00 PM 
Developmental Squad (6-12) OFF 3:30-4:30 PM OFF 3:30-4:30 PM OFF 2:00-3:00 TBD
 Adaptive  OFF OFF OFF OFF OFF  12:00 OFF
Water Aerobics & Exercise OFF OFF OFF OFF OFF 1:00 TBD
 Adult Lessons TBD TBD TBD TBD TBD TBD TBD

 

 

 

 
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