Background-image
Sponsors
Senior 3

Senior 3

General Information

About

Advanced training group for swimmers looking to qualify for National level swim meets. Swimmers in this group are expected to epitomize WOW swimming.

Typical Age Range : 15+

Coach Invitation Required

Location

  • UNCW Seahawk Natatorium

Staff

 

Dave Sokolofsky

 

Peer Leaders

Practice Schedule

Fall / Winter / Spring | August - June 10

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Water

6:15 - 8:15pm

6:15 - 8:15pm

6:15 - 8:15pm

6:15 - 8:15pm

6:15 - 8:15pm

6:00 - 7:45am

7:30 - 9:30am

 

Summer | June 11 - July 27

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Water

6:00 - 7:45am

6:15 - 8:15pm

6:00 - 7:45am

6:15 - 8:15pm

6:00 - 7:45am

7:00 - 8:45am

7:30 - 9:30am

Required Equipment

Water Bottle

Gear Bag

Tempo Trainer

Snorkel

Fins

Kick Board

Paddles

Pull Buoy

Documents & Other Useful Items

Notes