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Senior 2

Senior 2

General Information

About

Advanced training group for swimmers looking qualify and compete at the NC state championship level and higher.

Typical Age Range : 15+

Coach Invitation Required

Location

  • UNCW Seahawk Natatorium

Staff

Rachel Williams

Peer Leaders

Practice Schedule

Fall / Winter / Spring | August - June 10

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Water

6:15 - 8:15pm

6:15 - 8:15pm

6:15 - 8:15pm

off

6:15 - 8:15pm

6:00 - 7:45am

7:30 - 9:30am

Dry Land

 

 

 

 

 

 

 

 

Summer | June 11 - July 27

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Water

6:15 - 8:15pm

6:15 - 8:15pm

6:15 - 8:15pm

off

6:15 - 8:15pm

7:00 - 8:45am

7:30 - 9:30am

Dry Land

 

 

 

 

 

 

Required Equipment

Water Bottle

Gear Bag

Tempo Trainer

Snorkel

Fins

Kick Board

Paddles

Pull Buoy

Documents & Other Useful Items

Notes