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Senior 1

Senior 1

General Information

About

Practice group for swimmers looking to refine proper stroke technique, build endurance and speed and compete at the state level.

Typical Age Range: 13 +

Location

  • UNCW Seahawk Natatorium

Staff

Kyle Root

Rhonda Faller

Peer Leaders

Practice Schedule

Fall / Winter / Spring | August - June 10

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Water

6:45 - 8:15pm

6:15 - 8:15pm

Off

6:15 - 8:15pm

Off

6:00 - 7:45am

7:30 - 9:30am

Dry Land

 

5:30 - 6:15pm

 

5:30 - 6:15 pm

 

 

 

 

Summer | June 11 - July 27

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Water

6:15 - 8:15pm

6:15 - 7:45pm

Off

6:15 - 8:15pm

Off

7:00 - 8:45am

7:30 - 9:30am

Dry Land

 

5:30 - 6:15pm

 

5:30 - 6:15 pm

 

 

Required Equipment

Water Bottle

Gear Bag

Snorkel

Fins

Kick Board

Paddles

Pull Buoy

Documents & Other Useful Items 

Notes