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Age Group 3

Age Group 3

General Information

About

Advanced training group where goal setting, race strategy, and endurance training are central themes with swimmers aiming to qualify and compete at the NC state championship level and higher.

Typical Age Range: 13 - 14

Location

  • UNCW Seahawk Natatorium

Staff

 

Rhonda Faller

 

Peer Leaders

Practice Schedule

Fall / Winter / Spring | August - June 10

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Water

6:15 - 8:15pm

Off

6:15 - 8:15pm

6:15 - 8:15pm

6:15 - 8:15pm

6:00 - 7:45am

7:30 - 9:30am

Dry Land              

 

Summer | June 11 - July 27

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Water

6:15 - 8:15pm

Off

6:15 - 8:15pm

6:15 - 8:15pm

6:15 - 8:15pm

7:00 - 8:45am

7:30 - 9:30am

Dry Land            

Required Equipment

Water Bottle

Gear Bag

FINIS Tempo Trainer

Snorkel

FINIS Edge

Kick Board

Pull Buoy

FINIS ISO Paddles

Documents & Other Useful Items

Notes