Challenge Gold

Challenge Gold Group (13/14) age group

The Gold TITANS group is the stepping stone to the TAG 1 and Senior groups. The Gold group emphasizes interval training skills, kicking, stroke technique and race strategies while continuing to develop aerobic and anaerobic endurance. The Gold group swimmers are introduced to more rigorous training with the goal to compete at Age Group Champs.  Group goals include consistent practice attendance and increased meet performance with an ultimate goal of achieving USA Swimming’s “A” and “AA” times. The minumim requirement for this group is USAS BB times.

2013-2016 USA Swimming Motivational Time Standards