Background-image
Partners
Arena
SwimOutlet.com
Varsity+Swim
Bronze Development

BRONZE DEVELOPMENT 

AGES: 7&UP

 

DAILY YARDAGE

45 minutes (2x/wk)

400 to 800 yards per day

 

DRYLAND PROGRAM

Arm swings

Stroke simulations (out of water)

In and out of water games

 

ENERGY SYSTEMS

95% aerobic, 5% anaerobic

(60% kicking & technique: key drills)

 

BASIC GOALS

Learn drills

Learn correct head/body position 

Learn correct breathing techniques

Proper wall send offs 

Learn streamlining

Develop sound kick 

Learn great workout etiquette

Building competitiveness through games (“Chasers Racers”)

Interest/Fun/Games/Fun/Showing up!

 

EDUCATIONAL GOALS

Streamlining (the fastest you’ll ever be!)

Safety position on the back / being relaxed

Basic pool and practice awareness

Circle swimming

Being a good teammate

 

SPORTS PSYCH

Concentration

Tuning in

“Friends first”

Respect for teammates

Positive about “new” experiences