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Nutrition

EDGE Swim Club Nutrition

EDGE Nutrition Department: The EDGE Swim Club has access to some of the finest professional resources available in Vermont. All swimmers and parents will get to meet with the EDGE's very own Registered Dietician, Jamie Sheahan. Jamie will meet with both swimmers and parents of all training levels in both October and January/February. For our Gold I swimmers, 3 individual meetings with Jamie will be provided for. All swimmers are welcomed to and encouraged to schedule appointments with Jamie to help aid their training!

  • Swimmers/parents who intend on arranging for individual meetings with Jamie: please note that Blue Cross Blue Shield is the insurance provider we work with and/or that there could be a fee associated with the appointments (if you do not have BCBS).
  • Click HERE for our notes from last year's nutrition talks with Lisa Bunn!

USA Swimming Nutrition

Check out this FUN and INFORMATIVE infographic, from Greatist, which details how nutrition isn't just an aid to our training, nutrition is part of our training! Swimmers should use and implement elements from both sides of the spectrum, strength and cardio! To get an idea of how to balance both, as swimmers should, read through the full poster and check out their tips for what they label "circuit training."