2019-2020 Practice Schedule

​National/Seniors

Monday  and Wednesday:  5:00 am – 6:30 am (start date will be determined by coach.)

Saturday:  7:00 am – 9:30 am

Senior A-Monday through Friday:  3:00 pm - 5:30 pm

Senior B-Monday through Friday: 4:30 pm - 6:30 pm

*Dryland will be determined by the coaches.

Senior Development

Monday through Friday:  4:30 pm – 6:30 pm

Saturday:  7:00 am – 9:30 am

*Dryland will be determined by the coaches.

Age Group Elite

Monday, Tuesday, Thursday and Friday:  4:30 - 6:30

Saturday:  7:00 am – 9:30 am

Age Group Plus

Monday through Friday:  6:00 pm – 7:30 pm 

Saturday:  7:00 am – 9:00 am

Age Group

Monday through Friday:  6:00 pm – 7:30 pm

Age Group Development Plus

Monday-Wednesday-Friday:  6:00 pm – 7:30 pm

Saturday: 7:00 am - 9:00 am

Age Group Development

Monday-Wednesday-Friday:  6:00 pm – 7:30 pm

As part of our training we are fortunate to utilize the underwater cameras so that we can film our athletes.  This device has the capability of providing immediate feedback on the scoreboard