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September 3rd-22nd Practice Schedule (printable PDF) 

September 23rd-May 16th Practice Schedule (printable PDF)

2019-2020 Practice Schedule

September 23rd - May 16th

Novice

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

OFF

OFF

5:15-6:15pm

OFF

5:00-6:30pm

OFF

9:30-10:45am LBGC

 

 

Age Group 1

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:30-7:30pm

DL: 5:30-6:10pm

OFF

5:15-7:15pm

5:30-7:45pm

DL: 5:30-6:10pm

5:00-6:30pm

OFF

8:45-10:45am

LBGC

 

Age Group 2

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:30-7:30pm

DL: 5:30-6:10pm

OFF

5:15-7:15pm

5:30-7:45pm

DL: 5:30-6:10pm

OFF

6:15-8:00am

8:45-10:45am

LBGC

 

Junior Group

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:30-8:00pm

DL: 5:30-6:25pm

6:00-7:45pm

5:30-8:30pm

DL: 5:30-6:25pm

OFF

6:00-8:45pm

DL: 6:00-6:55pm

5:45-8:00am

7:00-9:00am

LBGC

 

PreNational Group 1

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:30-8:00pm

DL: 5:30-6:25pm

7:30-9:30pm

5:30-9:00pm

DL: 5:30-6:25pm

OFF

5:00-8:15pm

DL: 7:15-8:15pm

5:45-8:00am

 

7:00-9:45am

LBGC

 

PreNational Group 2

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:00-6:45am LBGC

7:30-9:30pm

5:30-9:00pm

DL: 5:30-6:25pm

OFF

5:00-6:45am LBGC

5:30-9:00pm

DL: 5:30-6:25pm

6:15-8:45pm

5:45-9:30am

​Swim: 

5:45-7:50am

​LBGC

DL: 8:15-9:30am

​AC

10:30-1:15pm LBGC

 

*Required to attend 1 morning practice a week

 

Senior Group

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:00-6:45am LBGC

7:15-9:30pm

6:45-9:30pm

DL: 6:45-7:40pm

7:00-9:30pm

5:00-6:45am LBGC

6:45-9:30pm

DL: 6:45-7:40pm

OFF

5:45-9:30am Swim: 5:45-7:50am

​LBGC

DL: 8:15-9:30am

AC

7:00-9:45am LBGC

OR

10:30-1:15pm

LBGC

*Suggested they attend 2 morning practices a week

 

 

National Group

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:00-6:45am LBGC

7:30-9:30pm

S+C:

6:30-9:30pm (Cedardale 6:30-7:30pm)

5:30-9:00pm

DL: 5:30-6:25pm

S+C:

6:30-9:00pm

OFF

5:00-6:45am LBGC

5:30-9:00pm

DL: 5:30-6:25pm

S+C:

6:30-9:30pm (Cedardale 6:30-7:30pm)

6:15-8:45pm

5:45-9:30am

Swim: 5:45-7:50am

LBGC

DL: 8:15-9:30am

​AC

10:30-1:15pm LBGC

*Required to attend 2 morning practices per week/ S+C= Strength and Conditioning group

 

*LBGC= Practices are held at the Lawrence Boys and Girls Club.  All other practices are held at the Cedarland Aquatic Center.  (AC)

*DL= Dryland (all sessions are held at the aquatic center)

2019 Long Course Practice Schedule (May 21st-June 23rd) BY DAY (printable version)

2019 Long Course Practice Schedule (May 21st-June 23rd)BY GROUP (printable version)

2019 Long Course Practice Schedule (June 24th-August 2nd) BY DAY (printable version)

2019 Long Course Practice Schedule (June 24th-August 2nd) BY GROUP (printable version)

 

2019 Long Course Practice Schedule

May 21st-June 23rd

Novice

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

OFF

OFF

5:30-6:30pm

OFF

4:30-6:00pm

OFF

8:45-10:00am

 

Age Group 1

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6:00-7:45pm

OFF

4:45-7:30pm

Dryland 4:45-5:25pm

4:15-6:00pm

4:30-6:00pm

OFF

7:15-9:45am

Dryland 9:05-9:45am

 

Age Group 2

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6:00-7:45pm

OFF

4:45-7:30pm

Dryland 4:45-5:25pm

5:45-7:30pm

 

OFF

8:15-10:15am

7:15-9:45am

Dryland 9:05-9:45am

 

Junior Group

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:00-8:15pm

Dryland 5:00-5:55pm

4:15-6:15pm

5:45-8:15pm

Dryland 5:45-6:40pm

OFF

5:45-7:45pm

7:30-10:15am Dryland 7:30-8:25pm

6:45-9:00am

 

 

Pre-National Group 1

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:00-8:15pm

Dryland 5:00-5:55pm

4:15-6:15pm

4:15-7:45pm

Dryland 6:50-7:45pm

6:15-8:15pm

OFF

7:30-10:15am

Dryland 7:30-8:25am

6:45-9:00am

 

Pre-National Group 2

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

4:00-6:15pm

5:00-8:15pm

Dryland 5:00-5:55pm

OFF

 

4:15-7:30pm

Dryland 6:35-7:30pm

4:30-7:45pm

6:15-9:45am

Dryland 8:40-9:45am

8:45-11:30am

*Required to attend 1 morning practice a week

 

Senior Group

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

4:00-7:15pm

Dryland 6:20-7:15pm

6:00-8:15pm

4:15-7:45pm

Dryland 6:50-7:45pm

6:15-8:15pm

OFF

6:15-9:45am

Dryland 8:40-9:45am

8:45-11:30am

*Suggested they attend 1 morning practice a week

 

National Group

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

5:00-6:45am LBGC

4:00-6:15pm

5:00-8:15pm

Dryland 5:00-5:55pm

OFF

5:00-6:45am LBGC

4:15-7:30pm

Dryland 6:35-7:30pm

4:30-7:45pm

6:15-9:45am

Dryland 8:40-9:45am

8:45-11:30am

*Required to attend 2 morning practices a week

 

**Morning practices will be offered Monday and Thursday at the LBGC 5:00-6:45am**

**Practice Schedule is also subject to change. In the event of a change in practice times the team will be notified via email through the E-Group.