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Junior 1
Coaches-Lori
-Geared towards swimmers ages 10-13
-Emphasis on developing more advanced stroke technique and conditioning
-Training sessions include both dryland and water workouts
-Swimmers are expected to practice 5-6 times per week and compete regularly in USA meets
-Goals are to qualify for New England Championships
-To achieve the rewards of personal growth and satisfaction through hard work and training
-To further develop and utilize individual and team goals
Required Equipment
Training Fins
Kickboard
Snorkel
Pull Buoy
Mesh Bag
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