Partners
SHAWMUT
SHAWMUT
The+Lifeguard+Store
Speedo
Senior Development

Senior Devlopment

-Geared towards swimmers ages 11-16

-Emphasis on developing more advanced stroke technique and conditioning


-Training sessions include both dryland and water workouts


-Swimmers are expected to practice 5-6 times per week and compete regularly in USA meets


-Goals are to qualify for New England Championships     

-To achieve the rewards of personal growth and satisfaction through hard work and training 

-To further develop and utilize individual and team goals   

-TO PROVIDE LEADERSHIP AND BE A POSITIVE ROLE MODEL

 

Required Equipment

Training Fins

Kickboard

Snorkel

Paddles

Pull Buoy

Mesh Bag

Tempo Trainer (Optional)


Dryland Equipment

Foam Roller (Optional)

Thera Bands

Hand Weights