Junior 2
Coaches-Steven
-Geared towards swimmers ages 10-16
-Emphasis on developing more advanced stroke technique and conditioning
-Training sessions include both dryland and water workouts
-Swimmers are expected to practice 4-5 times per week and compete regularly in USA meets
-Goals are to qualify for New England Championships
-To achieve the rewards of personal growth and satisfaction through hard work and training
-To further develop and utilize individual and team goals
-TO PROVIDE LEADERSHIP AND BE A POSITIVE ROLE MODEL
Required Equipment
Training Fins
Kickboard
Snorkel
Paddles
Pull Buoy
Mesh Bag
Tempo Trainer (Optional)
Dryland Equipment
Foam Roller
Thera Bands
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