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Practice Schedule

 

 

 

 

 

 

Practice Schedule

 

 

 

 

 

 

 

 

2017-2018 Season

 

  • The official start date for the new season is September 6, 2016 for all groups.

  • This practice schedule is subject to change.

 

INTRO

Monday 4:30-5:30 
Tuesday 4:30-5:30 
Wednesday 4:30-5:30 
Thursday 4:30-5:30 
Friday 4:30-5:30 (Intro 2 Only)

 

 

AGE GROUP 1

Monday 4:30-5:30
Tuesday 4:30-5:30
Wednesday No Practice
Thursday 4:30-5:30
Friday 4:30-5:30

 

 

AGE GROUP 2

Monday 4:30-6:00
Tuesday 4:30-5:30
Wednesday 4:30-6:00
Thursday 4:30-5:30
Friday 4:30-6:00

 

 

JUNIOR

Monday Dryland: 5:00-5:30, Swim: 5:30-7:00
Tuesday Dryland: 5:00-5:30, Swim: 5:30-7:00/7:30 (optional)
Wednesday Swim: 4:30-6:00
Thursday Dryland: 5:00-5:30, Swim: 5:30-7:00/7:30 (optional)
Friday Dryland: 5:00-5:30, Swim: 5:30-7:00
Saturday Swim: 11:00-1:00

 

 

HIGH SCHOOL

Monday 7:00-8:30
Tuesday No Practice
Wednesday 7:00-8:30
Thursday No Practice
Friday 7:00-8:30

 

 

SENIOR/SENIOR ELITE

Monday Dryland: 5:15-6:00, Swim: 6:00-8:30
Tuesday Dryland: 5:00-5:30, Swim: 5:30-7:30
Wednesday Dryland: 5:15-6:00, Swim: 6:00-8:30
Thursday Dryland: 5:00-5:30, Swim: 5:30-7:30
Friday Dryland: 5:15-6:00, Swim: 6:00-8:30
Saturday Swim: 11:00-1:00

Senior Elite swimmers also have morning workouts from 5:30-6:45am on Monday, Wednesday, and Friday.  As needed, Senior Elite swimmers may be asked to stay from 7:30-8:30 for extra work on Tuesday and Thursday nights.