Programs

Programs/Training Groups
Red Group 
  • Designed for our youngest swimmers.
  • Two practices are offered each week and swimmers are encouraged to attend all sessions.
  • Primary focus is stroke and skill development.
  • Skills such as using a pace clock, lane etiquette and goal setting are taught.
  • Dry-land training is introduced and incorporated daily.
Age Group 1
  • Designed for swimmers ages 11 and younger.
  • Four practices are offered each week and swimmers are encouraged to attend all sessions. 
  • Primary focus is stroke and skill development.
  • Dry-land training is incorporated daily.
  • Swimmers in Age Group 1 group compete at the New England Age Group Championships.
Age Group 2 
  • Designed for swimmers ages 10-14.
  • Five practices are offered each week and swimmers are encouraged to attend all sessions.  
  • Primary focus is stroke and skill development.
  • Swimmers develop a more extensive training base. IM events are prioritized. 
  • Swimmers in Age Group 2 group compete at the New England Age Group Championships.
Junior Group 
  • Designed for swimmers ages 12 & Older.
  • Five practices are offered each week and swimmers are expected to attend all sessions.
  • Swimmers in the Junior Group demonstrate a desire to reach their potential. 
  • Travel meets are offered throughout the year.
  • Swimmers in the Junior Group compete at meets such as the New England Age Group Championships and Sectionals.
Senior 1 Group 
  • Designed for swimmers ages 12 & Older.
  • Six practices are offered each week and swimmers are expected to attend all sessions.
  • Swimmers in the Senior 1 Group demonstrate a desire to reach their potential. 
  • Travel meets are offered throughout the year.
  • Swimmers in the Senior 1 Group compete at meets such as the New England Age Group Championships.
Senior 2 Group 
  • Designed for swimmers ages 13 & Older.
  • 6-8 practices are offered each week and swimmers are expected to attend all sessions.
  • Swimmers in Senior 2 Group demonstrate a desire to reach their potential and are able to train/compete at a very high level. 
  • Travel meets and training trips are offered throughout the year. 
  • Swimmers in Senior 2 Group compete at meets such as New England Open, Sectionals, and Junior Nationals.
Crimson Group 
  • Designed for swimmers ages 14 & Older. 
  • 6-8 practices are offered each week and swimmers attend all sessions. 
  • Swimmers in National Group train and compete at the highest levels and have demonstrated an advanced commitment to swimming.
  • Travel meets and training trips are offered throughout the year. 
  • Swimmers in National Group compete at meets such as New England Senior Championships, Sectionals, Junior Nationals, and Senior Nationals.

crimson aquatics wellelsey, ma shawmut aquatic clubboston, ma

 
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