Programs

Programs/Training Groups
Red Group 
  • Designed for our youngest swimmers.
  • Four practices are offered each week and swimmers are encouraged to attend all sessions.
  • Primary focus is stroke and skill development.
  • Skills such as using a pace clock, lane etiquette and goal setting are taught.
  • Dry-land training is introduced and incorporated daily.
 
Gold 2 Group 
  • Designed for swimmers ages 11 and younger.
  • Four practices are offered each week and swimmers are encouraged to attend all sessions. 
  • Primary focus is stroke and skill development.
  • Dry-land training is incorporated daily.
  • Swimmers in Navy Group compete at the New England Age Group Championships.
 
Gold 1 Group 
  • Designed for swimmers ages 10-14.
  • Five practices are offered each week and swimmers are encouraged to attend all sessions.  
  • Primary focus is stroke and skill development.
  • Swimmers develop a more extensive training base. IM events are prioritized. 
  • Swimmers in Gold Group compete at the New England Age Group Championships.
 
Junior Group 
  • Designed for swimmers ages 12 & Older.
  • Five practices are offered each week and swimmers are expected to attend all sessions.
  • Swimmers in the Junior Group demonstrate a desire to reach their potential. 
  • Travel meets are offered throughout the year.
  • Swimmers in the Junior Group compete at meets such as the New England Age Group Championships and Sectionals.
 
Senior Dev't Group 
  • Designed for swimmers ages 12 & Older.
  • Five practices are offered each week and swimmers are expected to attend all sessions.
  • Swimmers in the Senior Development Group demonstrate a desire to reach their potential. 
  • Travel meets are offered throughout the year.
  • Swimmers in the Senior Development Group compete at meets such as the New England Age Group Championships and Sectionals.
 
Senior Group 
  • Designed for swimmers ages 13 & Older.
  • 6-8 practices are offered each week and swimmers are expected to attend all sessions.
  • Swimmers in Senior Group demonstrate a desire to reach their potential and are able to train/compete at a very high level. 
  • Travel meets and training trips are offered throughout the year. 
  • Swimmers in Senior Group compete at meets such as New England Open, Sectionals, and Junior Nationals.

 

National Group 
  • Designed for swimmers ages 14 & Older. 
  • 6-8 practices are offered each week and swimmers attend all sessions. 
  • Swimmers in National Group train and compete at the highest levels and have demonstrated an advanced commitment to swimming.
  • Travel meets and training trips are offered throughout the year. 
  • Swimmers in National Group compete at meets such as New England Senior Championships, Sectionals, Junior Nationals, and Senior Nationals.

 

 
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