Beginner swimmers: little or no experience on a swim team, needs to learn proper strokes, but can swim one length of the pool unassisted. Practices include dry-land training.
Intermediate swimmers: can swim 200 yards without stopping, has a basic understanding of at least 3 of the 4 competitive strokes, and has had some prior swim team experience. Practices include dry-land training.
Advanced swimmers: Can swim 500 yards without stopping, has solid conceptual grasp of all 4 strokes and the IM. Knows basic starts and turns technique. Practices include dry-land training.
Elite swimmers: ***ONLY ATHLETES PRE-APPROVED BY THE COACHING STAFF MAY ATTEND JR ELITE/ELITE WORKOUTS.*** Please do not register for the Elite Group unless you have gotten the “go-ahead” from one of the coaches.