Spring USA Swimming Long Course and AAU Swimming

Transferring swimmers should click here and fill out the Recruiting Policy Form and return to a coach before practicing. Then click here to fill out the USA transfer form for New England swimming.

Early April through late July
 (There will be abbreviated USA practice during April vacation week)

1. Swimmers must be registered with USA Swimming and if doing AAU must be registered with AAU
2. USA meets will be approximately once/month, up to Championships – additional fees for meets apply** and AAU will have approximately 2 meets before Junior Olympics – additional fees for meets apply.
3. USA swimmers can compete in all Sailfish meets in addition to USA meets

Sailfish USA 1 (requires coaches’ approval for new to USA swimmers)

1. this program is for 9 & older swimmers new to USA swimming or who are able to practice 2x/week
2. swimmers must be able to do 10 x 50 free on 1:10 and know all strokes to participate in this practice
3. Practices:  Mon/Wed 4:30-5:30 (10 & under) 5:30-6:30pm(11&up), Tues 5-6(10&under) 6-7(11 & up) and Fri 4-5 (choose 2 of 4 days to swim)

Sailfish USA 2 (requires coaches’ approval for new to USA swimmers)

1. this program is for swimmers who have been doing USA swimming and can practice 3x/week
2. swimmers must be able to do 5 x 100 free on 1:45 and do a legal 200 IM to participate in this practice
3. Practices:  Mon/Wed 5:30-7 (5:30-6:30 pool, 6:30-7 dryland) and Fri 5-6:30 (swimmers attend all 3 days of practice)

Sailfish USA Senior (requires coaches’ approval for new to USA swimmers)

1.  This program is for swimmers who have been doing USA swimming
2. Swimmers must be able to do 10 x 100 free on 1:20 to participate in this practice
3. Practices:  Mon/Wed 6-8pm with 6-6:30 being dryland/stretching/strengthening and 6:30-8 being pool time;  Fri 5-6:30pm being all swim time

Click here to view the Sailfish Spring Training Flyer.

Sailfish USA Swimming Short Course Season
mid Sept through mid March

Sailfish USA 1

1. This program is for new to USA swimmers who are in a Sailfish practice twice a week
2. Additional fees are USA registration fee and Sailfish Coaching fee

Sailfish USA 2

1. This program is for swimmers who have been doing USA swimming and can practice 3x/week
2. Swimmers must be able to do 5 x 100 free on 1:45 and do a legal 200 IM to participate in this practice
3. Practices:  Mon/Wed 5:30-7 (5:30-6:30 pool, 6:30-7 dryland), Fri 4-5 and Sun 5-6 (choose 3 days of practice)

Sailfish USA Senior

1.  This program is for swimmers age 12 and older who have been doing USA swimming
2. Swimmers must be able to do 10 x 100 free on 1:20 to participate in this practice
3. Practices:  Mon/Wed 6-8pm with 6-6:30 being dryland/stretching/strengthening and 6:30-8 being pool time;  Fri 5-6:30pm being all swim time

Payment is required to hold your spot                     All fees are non-refundable

* REQUIREMENTS for USA swimmers:   

1. *Space is limited in these practices and these practices require coach approval
2. *USA Registration fee ($80) required
3. *Individual USA meet entry and event fees are paid for each meet signed up for. 
4. *USA meets must be signed up for well in advance and if you commit to a meet you are responsible for the meet fees even if you do not participate in the meet due to a change in your schedule.

**Space is limited and filled on a first come first serve basis.  Payment is required to hold your spot.  Current and past Sailfish swimmers have first opportunity to sign up.**