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Training Toolbox

 

Check out this website for a great tracking tool for swimmers that will help them track physical activity and nutrition

SuperTracker can help you plan, analyze, and track your diet and physical activity.

 

Check out this video about Goal Setting with the Admiral William H. McRaven from 2014 Commencement Address from the University of Texas.

http://youtu.be/pxBQLFLei70

 

Check out these links to the USA Swimming web site that are excellent resources for swimmers who want to achieve success.

 
Goal Setting


Speedo Tip of the Week


Nutrition Center


Mental Imagery


Self-Talk


Concentration


Self-Confidence


Energy Management


Mental Preparation